Quiche PCOS Recipe - Ham and Spinach Quiche
Nutrition per Serving
350
Calories
25g
Protein
15g
Carbs
20g
Fat
Grocery list: ham, spinach, eggs, almond milk, cheddar cheese, salt, black pepper. This recipe has a low GI, thanks to the high protein and fiber content from the eggs, ham, and spinach.
Ingredients
1/2 cup diced ham (120g), 1/2 cup spinach (30g), 4 eggs, 1/2 cup almond milk (120ml), 1/2 cup shredded cheddar cheese (50g), 1/2 teaspoon salt, 1/4 teaspoon black pepper
Instructions
1. Preheat oven to 375°F (190°C). 2. In a bowl, whisk together eggs, almond milk, salt, and pepper. 3. Stir in diced ham, spinach, and cheese. 4. Pour mixture into a greased pie dish. 5. Bake for 25-30 minutes, or until the quiche is set and lightly browned on top. 6. Let it cool for a few minutes before serving.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment