Breakfast: Quiche PCOS Recipe - Ham and Spinach Quiche

Grocery list: ham, spinach, eggs, almond milk, cheddar cheese, salt, black pepper. This recipe has a low GI, thanks to the high protein and fiber content from the eggs, ham, and spinach.

This quiche is a great breakfast option for those with PCOS. It's high in protein, which can help regulate your blood sugar levels and keep you feeling full. The spinach provides a good source of iron and calcium, which are important for bone health. The eggs provide a good source of vitamin D, which is often deficient in women with PCOS. The low GI of this recipe makes it an excellent choice for managing PCOS symptoms.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of Quiche PCOS Recipe - Ham and Spinach Quiche

Ingredients

1/2 cup diced ham (120g), 1/2 cup spinach (30g), 4 eggs, 1/2 cup almond milk (120ml), 1/2 cup shredded cheddar cheese (50g), 1/2 teaspoon salt, 1/4 teaspoon black pepper

Instructions

1. Preheat oven to 375°F (190°C). 2. In a bowl, whisk together eggs, almond milk, salt, and pepper. 3. Stir in diced ham, spinach, and cheese. 4. Pour mixture into a greased pie dish. 5. Bake for 25-30 minutes, or until the quiche is set and lightly browned on top. 6. Let it cool for a few minutes before serving.