Quiche PCOS Recipe - Ham and Spinach Quiche - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
25g
Protein
15g
Carbs
20g
Fat
Grocery list: ham, spinach, eggs, almond milk, cheddar cheese, salt, black pepper. This recipe has a low GI, thanks to the high protein and fiber content from the eggs, ham, and spinach.
Ingredients
- 1/2 cup diced ham (120g)
- 1/2 cup spinach (30g)
- 4 eggs
- 1/2 cup almond milk (120ml)
- 1/2 cup shredded cheddar cheese (50g)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat oven to 375°F (190°C).
- In a bowl, whisk together eggs, almond milk, salt, and pepper.
- Stir in diced ham, spinach, and cheese.
- Pour mixture into a greased pie dish.
- Bake for 25-30 minutes, or until the quiche is set and lightly browned on top.
- Let it cool for a few minutes before serving.
This quiche is a great breakfast option for those with PCOS. It's high in protein, which can help regulate your blood sugar levels and keep you feeling full. The spinach provides a good source of iron and calcium, which are important for bone health. The eggs provide a good source of vitamin D, which is often deficient in women with PCOS. The low GI of this recipe makes it an excellent choice for managing PCOS symptoms.
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