Quiche PCOS Recipe - Ham and Spinach Quiche - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Breakfast

This Quiche PCOS Recipe - Ham and Spinach Quiche is a PCOS-friendly recipe with 350 calories, 25g protein, and 15g carbs per serving. Ready in 40 minutes. High in fiber (1g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

25g Protein

15g Carbs

20g Fat

Grocery list: ham, spinach, eggs, almond milk, cheddar cheese, salt, black pepper. This recipe has a low GI, thanks to the high protein and fiber content from the eggs, ham, and spinach.

Ingredients

1/2 cup diced ham (120g)
1/2 cup spinach (30g)
4 eggs
1/2 cup almond milk (120ml)
1/2 cup shredded cheddar cheese (50g)
1/2 teaspoon salt
1/4 teaspoon black pepper

Instructions

Preheat oven to 375°F (190°C).
In a bowl, whisk together eggs, almond milk, salt, and pepper.
Stir in diced ham, spinach, and cheese.
Pour mixture into a greased pie dish.
Bake for 25-30 minutes, or until the quiche is set and lightly browned on top.
Let it cool for a few minutes before serving.

This quiche is a great breakfast option for those with PCOS. It's high in protein, which can help regulate your blood sugar levels and keep you feeling full. The spinach provides a good source of iron and calcium, which are important for bone health. The eggs provide a good source of vitamin D, which is often deficient in women with PCOS. The low GI of this recipe makes it an excellent choice for managing PCOS symptoms.

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Frequently Asked Questions

Is Quiche PCOS Recipe - Ham and Spinach Quiche good for PCOS?

Yes, this Quiche PCOS Recipe - Ham and Spinach Quiche recipe is designed to be PCOS-friendly. At 350 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 1g of fiber, which helps with insulin sensitivity.

How long does it take to make Quiche PCOS Recipe - Ham and Spinach Quiche?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 25g protein (29%), 15g carbs, 20g fat. Plus 1g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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