PCOS Asian Recipes: Dinner - Spicy Thai Basil Beef
Nutrition per Serving
350
Calories
25g
Protein
20g
Carbs
15g
Fat
Grocery list: lean beef, fresh Thai basil leaves, garlic, red chili, fish sauce, soy sauce, sugar, vegetable oil. Low GI ingredients: lean beef, garlic, chili.
Ingredients
1/2 lb (225g) lean beef, 1 cup (240g) fresh Thai basil leaves, 2 cloves garlic, 1 red chili, 2 tbsp (30ml) fish sauce, 1 tbsp (15ml) soy sauce, 1 tsp (5g) sugar, 1 tbsp (15ml) vegetable oil
Instructions
1. Slice the beef thinly. 2. Crush the garlic and chop the chili. 3. Heat the oil in a pan, add the garlic and chili, and fry until fragrant. 4. Add the beef and stir-fry until browned. 5. Add the fish sauce, soy sauce, and sugar, and stir well. 6. Add the basil leaves and stir until wilted. 7. Serve hot with brown rice or quinoa.
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