Dinner: PCOS Asian Recipes: Dinner - Spicy Thai Basil Beef

Grocery list: lean beef, fresh Thai basil leaves, garlic, red chili, fish sauce, soy sauce, sugar, vegetable oil. Low GI ingredients: lean beef, garlic, chili.

This spicy Thai basil beef is a quick and easy dinner that's packed with flavor. The lean beef provides high-quality protein, which is essential for muscle repair and recovery. The fresh basil leaves add a burst of flavor and are a good source of vitamin A, which supports healthy vision and immune function. The garlic and chili not only add a kick to the dish, but also have anti-inflammatory properties, which can help manage PCOS symptoms. The dish is low in carbs and sugar, making it a good choice for those trying to manage their blood sugar levels.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Asian Recipes: Dinner - Spicy Thai Basil Beef

Ingredients

1/2 lb (225g) lean beef, 1 cup (240g) fresh Thai basil leaves, 2 cloves garlic, 1 red chili, 2 tbsp (30ml) fish sauce, 1 tbsp (15ml) soy sauce, 1 tsp (5g) sugar, 1 tbsp (15ml) vegetable oil

Instructions

1. Slice the beef thinly. 2. Crush the garlic and chop the chili. 3. Heat the oil in a pan, add the garlic and chili, and fry until fragrant. 4. Add the beef and stir-fry until browned. 5. Add the fish sauce, soy sauce, and sugar, and stir well. 6. Add the basil leaves and stir until wilted. 7. Serve hot with brown rice or quinoa.

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