PCOS Asian Recipes: Dinner - Spicy Thai Basil Beef - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
25g
Protein
20g
Carbs
15g
Fat
Grocery list: lean beef, fresh Thai basil leaves, garlic, red chili, fish sauce, soy sauce, sugar, vegetable oil. Low GI ingredients: lean beef, garlic, chili.
Ingredients
- 1/2 lb (225g) lean beef
- 1 cup (240g) fresh Thai basil leaves
- 2 cloves garlic
- 1 red chili
- 2 tbsp (30ml) fish sauce
- 1 tbsp (15ml) soy sauce
- 1 tsp (5g) sugar
- 1 tbsp (15ml) vegetable oil
Instructions
- Slice the beef thinly.
- Crush the garlic and chop the chili.
- Heat the oil in a pan, add the garlic and chili, and fry until fragrant.
- Add the beef and stir-fry until browned.
- Add the fish sauce, soy sauce, and sugar, and stir well.
- Add the basil leaves and stir until wilted.
- Serve hot with brown rice or quinoa.
This spicy Thai basil beef is a quick and easy dinner that's packed with flavor. The lean beef provides high-quality protein, which is essential for muscle repair and recovery. The fresh basil leaves add a burst of flavor and are a good source of vitamin A, which supports healthy vision and immune function. The garlic and chili not only add a kick to the dish, but also have anti-inflammatory properties, which can help manage PCOS symptoms. The dish is low in carbs and sugar, making it a good choice for those trying to manage their blood sugar levels.
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