PCOS Asian Recipes: Dinner - Spicy Thai Basil Beef - PCOS-Friendly Recipe

Prep: 15 min

Cook: 15 min

Servings: 2

Dinner

This PCOS Asian Recipes: Dinner - Spicy Thai Basil Beef is a PCOS-friendly recipe with 350 calories, 25g protein, and 20g carbs per serving. Ready in 30 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

25g Protein

20g Carbs

15g Fat

Grocery list: lean beef, fresh Thai basil leaves, garlic, red chili, fish sauce, soy sauce, sugar, vegetable oil. Low GI ingredients: lean beef, garlic, chili.

Ingredients

1/2 lb (225g) lean beef
1 cup (240g) fresh Thai basil leaves
2 cloves garlic
1 red chili
2 tbsp (30ml) fish sauce
1 tbsp (15ml) soy sauce
1 tsp (5g) sugar
1 tbsp (15ml) vegetable oil

Instructions

Slice the beef thinly.
Crush the garlic and chop the chili.
Heat the oil in a pan, add the garlic and chili, and fry until fragrant.
Add the beef and stir-fry until browned.
Add the fish sauce, soy sauce, and sugar, and stir well.
Add the basil leaves and stir until wilted.
Serve hot with brown rice or quinoa.

This spicy Thai basil beef is a quick and easy dinner that's packed with flavor. The lean beef provides high-quality protein, which is essential for muscle repair and recovery. The fresh basil leaves add a burst of flavor and are a good source of vitamin A, which supports healthy vision and immune function. The garlic and chili not only add a kick to the dish, but also have anti-inflammatory properties, which can help manage PCOS symptoms. The dish is low in carbs and sugar, making it a good choice for those trying to manage their blood sugar levels.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Asian Recipes: Dinner - Spicy Thai Basil Beef good for PCOS?

Yes, this PCOS Asian Recipes: Dinner - Spicy Thai Basil Beef recipe is designed to be PCOS-friendly. At 350 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Asian Recipes: Dinner - Spicy Thai Basil Beef?

This recipe takes about 30 minutes total. Prep time is 15 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 25g protein (29%), 20g carbs, 15g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Dinner Recipes