Roasted Potato-Black Bean Quesadillas - PCOS-Friendly Recipe

Servings: 8

Lunch

This Roasted Potato-Black Bean Quesadillas is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

A smooth mixture of roasted potatoes and black beans fills these hearty meatless quesadillas.

Ingredients

1 (9-oz.) box frozen roasted potatoes with garlic & herbs
1 (15-oz.) can Progresso™ Black Beans, drained, rinsed
1/3 cup finely diced onion
1 (4.5-oz.) can Old El Paso™ Chopped Green Chiles
1 (11-oz.) pkg. (8 tortillas) Old El Paso™ Flour Tortillas for Burritos
8 oz. (2 cups) finely shredded Cheddar cheese
8 oz. (2 cups) finely shredded Monterey Jack cheese
1 cup Old El Paso™ Thick 'n Chunky salsa, if desired
1/2 cup sour cream, if desired

Instructions

Microwave frozen potatoes as directed on box. In food processor, place cooked potatoes and beans; process about 30 seconds or until almost smooth. Place mixture in medium bowl. Stir in onion and chiles.
Heat 12-inch nonstick skillet over medium heat. On half of each tortilla, spread 1/3 cup potato mixture. Sprinkle with 1/4 cup of each of the cheeses. Fold each tortilla over; press to flatten slightly.
Cook 2 or 3 quesadillas, with potato mixture on bottom, in hot skillet for 1 to 2 minutes on each side until tortillas are golden brown. Remove from skillet; cool slightly. Repeat with remaining quesadillas.
With pizza cutter, cut each quesadilla in half. Serve warm with salsa or sour cream.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Roasted Potato-Black Bean Quesadillas good for PCOS?

Yes, this Roasted Potato-Black Bean Quesadillas recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Lunch Recipes