PCOS Vietnamese Keto Recipes: Lunch - Keto Vietnamese Soup - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Lunch

This PCOS Vietnamese Keto Recipes: Lunch - Keto Vietnamese Soup is a PCOS-friendly recipe with 400 calories, 30g protein, and 10g carbs per serving. Ready in 45 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

400 Calories

30g Protein

10g Carbs

25g Fat

Grocery list: chicken breast, chicken broth, shirataki noodles, bean sprouts, red bell pepper, fish sauce, lime, fresh herbs, jalapeno. Low GI ingredients: chicken, shirataki noodles, bell pepper.

Ingredients

1 lb (450g) chicken breast
4 cups (950ml) chicken broth
1 cup (200g) shirataki noodles
1 cup (200g) bean sprouts
1/2 cup (100g) sliced red bell pepper
2 tbsp (30ml) fish sauce
1 tbsp (15ml) lime juice
1/2 cup (100g) fresh mint leaves
1/2 cup (100g) fresh cilantro leaves
1/2 cup (100g) fresh basil leaves
1 jalapeno, sliced
1 lime, cut into wedges

Instructions

Cook the chicken breast in a pot with boiling water until fully cooked.
Remove the chicken and shred it.
In the same pot, add chicken broth and bring to a boil.
Add shirataki noodles, bean sprouts, and red bell pepper. Cook for 5 minutes.
Stir in fish sauce and lime juice.
Add shredded chicken back into the pot.
Serve the soup garnished with fresh herbs, jalapeno slices, and lime wedges.

This PCOS-friendly Vietnamese soup is rich in protein and low in carbs, making it perfect for a keto diet. The shirataki noodles are a great low-carb, low-GI alternative to regular noodles. The chicken provides a good source of protein, while the fresh herbs and lime add a burst of flavor and vitamins. This recipe is easy to prepare and offers a comforting meal that can help manage PCOS symptoms.

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Frequently Asked Questions

Is PCOS Vietnamese Keto Recipes: Lunch - Keto Vietnamese Soup good for PCOS?

Yes, this PCOS Vietnamese Keto Recipes: Lunch - Keto Vietnamese Soup recipe is designed to be PCOS-friendly. At 400 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Vietnamese Keto Recipes: Lunch - Keto Vietnamese Soup?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 400 calories, 30g protein (30%), 10g carbs, 25g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 400 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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