Lunch: PCOS Vietnamese Keto Recipes: Lunch - Keto Vietnamese Soup

Grocery list: chicken breast, chicken broth, shirataki noodles, bean sprouts, red bell pepper, fish sauce, lime, fresh herbs, jalapeno. Low GI ingredients: chicken, shirataki noodles, bell pepper.

This PCOS-friendly Vietnamese soup is rich in protein and low in carbs, making it perfect for a keto diet. The shirataki noodles are a great low-carb, low-GI alternative to regular noodles. The chicken provides a good source of protein, while the fresh herbs and lime add a burst of flavor and vitamins. This recipe is easy to prepare and offers a comforting meal that can help manage PCOS symptoms.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Vietnamese Keto Recipes: Lunch - Keto Vietnamese Soup

Ingredients

1 lb (450g) chicken breast, 4 cups (950ml) chicken broth, 1 cup (200g) shirataki noodles, 1 cup (200g) bean sprouts, 1/2 cup (100g) sliced red bell pepper, 2 tbsp (30ml) fish sauce, 1 tbsp (15ml) lime juice, 1/2 cup (100g) fresh mint leaves, 1/2 cup (100g) fresh cilantro leaves, 1/2 cup (100g) fresh basil leaves, 1 jalapeno, sliced, 1 lime, cut into wedges

Instructions

1. Cook the chicken breast in a pot with boiling water until fully cooked. 2. Remove the chicken and shred it. 3. In the same pot, add chicken broth and bring to a boil. 4. Add shirataki noodles, bean sprouts, and red bell pepper. Cook for 5 minutes. 5. Stir in fish sauce and lime juice. 6. Add shredded chicken back into the pot. 7. Serve the soup garnished with fresh herbs, jalapeno slices, and lime wedges.

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