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Grocery list: chicken breast, chicken broth, shirataki noodles, bean sprouts, red bell pepper, fish sauce, lime, fresh herbs, jalapeno. Low GI ingredients: chicken, shirataki noodles, bell pepper.
This PCOS-friendly Vietnamese soup is rich in protein and low in carbs, making it perfect for a keto diet. The shirataki noodles are a great low-carb, low-GI alternative to regular noodles. The chicken provides a good source of protein, while the fresh herbs and lime add a burst of flavor and vitamins. This recipe is easy to prepare and offers a comforting meal that can help manage PCOS symptoms.
This recipe includes superfoods such as:
1 lb (450g) chicken breast, 4 cups (950ml) chicken broth, 1 cup (200g) shirataki noodles, 1 cup (200g) bean sprouts, 1/2 cup (100g) sliced red bell pepper, 2 tbsp (30ml) fish sauce, 1 tbsp (15ml) lime juice, 1/2 cup (100g) fresh mint leaves, 1/2 cup (100g) fresh cilantro leaves, 1/2 cup (100g) fresh basil leaves, 1 jalapeno, sliced, 1 lime, cut into wedges
1. Cook the chicken breast in a pot with boiling water until fully cooked. 2. Remove the chicken and shred it. 3. In the same pot, add chicken broth and bring to a boil. 4. Add shirataki noodles, bean sprouts, and red bell pepper. Cook for 5 minutes. 5. Stir in fish sauce and lime juice. 6. Add shredded chicken back into the pot. 7. Serve the soup garnished with fresh herbs, jalapeno slices, and lime wedges.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 400 kcal | ||
Fat 25 g | ||
Carbohydrate 10 g | ||
Protein 30 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 15.00 mg | ||
Magnesium 80.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 2 mg | ||
Calcium 50 mg | ||
Cholesterol 75 mg | ||
Monounsaturated Fat 5 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 6 g | ||
Sodium 800 mg | ||
Sugar 3 g | ||
Potassium 500 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 60 mg | ||
Fiber 4 g |
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