PCOS Vietnamese Keto Recipes: Lunch - Keto Vietnamese Soup - PCOS-Friendly Recipe
Nutrition per Serving
400
Calories
30g
Protein
10g
Carbs
25g
Fat
Grocery list: chicken breast, chicken broth, shirataki noodles, bean sprouts, red bell pepper, fish sauce, lime, fresh herbs, jalapeno. Low GI ingredients: chicken, shirataki noodles, bell pepper.
Ingredients
- 1 lb (450g) chicken breast
- 4 cups (950ml) chicken broth
- 1 cup (200g) shirataki noodles
- 1 cup (200g) bean sprouts
- 1/2 cup (100g) sliced red bell pepper
- 2 tbsp (30ml) fish sauce
- 1 tbsp (15ml) lime juice
- 1/2 cup (100g) fresh mint leaves
- 1/2 cup (100g) fresh cilantro leaves
- 1/2 cup (100g) fresh basil leaves
- 1 jalapeno, sliced
- 1 lime, cut into wedges
Instructions
- Cook the chicken breast in a pot with boiling water until fully cooked.
- Remove the chicken and shred it.
- In the same pot, add chicken broth and bring to a boil.
- Add shirataki noodles, bean sprouts, and red bell pepper. Cook for 5 minutes.
- Stir in fish sauce and lime juice.
- Add shredded chicken back into the pot.
- Serve the soup garnished with fresh herbs, jalapeno slices, and lime wedges.
This PCOS-friendly Vietnamese soup is rich in protein and low in carbs, making it perfect for a keto diet. The shirataki noodles are a great low-carb, low-GI alternative to regular noodles. The chicken provides a good source of protein, while the fresh herbs and lime add a burst of flavor and vitamins. This recipe is easy to prepare and offers a comforting meal that can help manage PCOS symptoms.
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