PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: Cabbage, cucumber, red bell pepper, cilantro, peanuts, lime, soy sauce, sesame oil, honey. This salad is low in GI, making it perfect for those with PCOS.
This Vegetarian Thai Salad is a perfect PCOS-friendly dinner option. It is packed with nutrient-rich vegetables and a flavorful dressing. The salad is low in GI, making it ideal for those with PCOS. The ingredients used in this recipe are known to have a positive impact on PCOS symptoms. Cabbage is high in fiber and helps in controlling blood sugar levels. Cucumbers are hydrating and low in calories. Red bell peppers are rich in antioxidants. Cilantro has anti-inflammatory properties. Peanuts provide healthy fats and protein. This recipe is quick and easy to prepare, providing a sense of control and optimism about managing PCOS through diet.
This recipe includes superfoods such as:
1 cup of shredded cabbage (US), 100g shredded cabbage (Metric), 1 sliced cucumber (US), 150g sliced cucumber (Metric), 1 sliced red bell pepper (US), 150g sliced red bell pepper (Metric), 1/2 cup of chopped cilantro (US), 30g chopped cilantro (Metric), 1/4 cup of chopped peanuts (US), 30g chopped peanuts (Metric), 2 tablespoons of lime juice (US), 30ml lime juice (Metric), 1 tablespoon of soy sauce (US), 15ml soy sauce (Metric), 1 tablespoon of sesame oil (US), 15ml sesame oil (Metric), 1 tablespoon of honey (US), 15ml honey (Metric)
1. In a large bowl, combine the cabbage, cucumber, red bell pepper, and cilantro. 2. In a small bowl, whisk together the lime juice, soy sauce, sesame oil, and honey. 3. Pour the dressing over the salad and toss to combine. 4. Top with chopped peanuts before serving.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 10 g | ||
Carbohydrate 45 g | ||
Protein 15 g | ||
Omega 3 0.50 g | ||
Chromium 20.00 mg | ||
Zinc 2.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 2 mg | ||
Calcium 75 mg | ||
Monounsaturated Fat 2 g | ||
Polyunsaturated Fat 3 g | ||
Saturated Fat 1.5 g | ||
Sodium 400 mg | ||
Sugar 10 g | ||
Potassium 500 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 60 mg | ||
Fiber 6 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.
Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.
Explore laser hair removal as a solution for PCOS-related hirsutism. Learn about its effectiveness, benefits, and what to consider before treatment.
Discover a PCOS-friendly diet plan to boost fertility and increase your chances of getting pregnant. Learn about nutrition for conception with PCOS.
Explore the benefits and potential drawbacks of the Mediterranean diet for managing PCOS symptoms. Learn how this eating plan can impact your health.
Discover the top foods to heal leaky gut and manage PCOS symptoms. Learn how to improve gut health naturally.
Discover how a low GI diet can improve gut health and manage PCOS symptoms. Learn about the gut-PCOS connection and practical tips for better digestive health.
Discover effective strategies to reduce inflammation associated with PCOS and improve your overall health.