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Dinner: PCOS Vegetarian Thai Recipes: Dinner - Vegetarian Thai Salad
Grocery list: Cabbage, cucumber, red bell pepper, cilantro, peanuts, lime, soy sauce, sesame oil, honey. This salad is low in GI, making it perfect for those with PCOS.
This Vegetarian Thai Salad is a perfect PCOS-friendly dinner option. It is packed with nutrient-rich vegetables and a flavorful dressing. The salad is low in GI, making it ideal for those with PCOS. The ingredients used in this recipe are known to have a positive impact on PCOS symptoms. Cabbage is high in fiber and helps in controlling blood sugar levels. Cucumbers are hydrating and low in calories. Red bell peppers are rich in antioxidants. Cilantro has anti-inflammatory properties. Peanuts provide healthy fats and protein. This recipe is quick and easy to prepare, providing a sense of control and optimism about managing PCOS through diet.
Prep Time: 15 mins
This recipe includes superfoods such as:
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1 cup of shredded cabbage (US), 100g shredded cabbage (Metric), 1 sliced cucumber (US), 150g sliced cucumber (Metric), 1 sliced red bell pepper (US), 150g sliced red bell pepper (Metric), 1/2 cup of chopped cilantro (US), 30g chopped cilantro (Metric), 1/4 cup of chopped peanuts (US), 30g chopped peanuts (Metric), 2 tablespoons of lime juice (US), 30ml lime juice (Metric), 1 tablespoon of soy sauce (US), 15ml soy sauce (Metric), 1 tablespoon of sesame oil (US), 15ml sesame oil (Metric), 1 tablespoon of honey (US), 15ml honey (Metric)
Instructions
1. In a large bowl, combine the cabbage, cucumber, red bell pepper, and cilantro. 2. In a small bowl, whisk together the lime juice, soy sauce, sesame oil, and honey. 3. Pour the dressing over the salad and toss to combine. 4. Top with chopped peanuts before serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 10 g | ||
| Carbohydrate 45 g | ||
| Protein 15 g | ||
| Omega 3 0.50 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 75 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 1.5 g | ||
| Sodium 400 mg | ||
| Sugar 10 g | ||
| Potassium 500 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 6 g | ||
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