Salted Peanut Butter Caramel Corn with Bacon - PCOS-Friendly Recipe

Servings: 10

Lunch

This Salted Peanut Butter Caramel Corn with Bacon is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1/4 cup Coconut Oil Or Vegetable Oil
1 cup Popping Corn
1/2 teaspoon Kosher Salt

Instructions

Preheat oven to 250 ºF. Prepare a sheet pan with parchment paper or a silpat.
For the popcorn, in a large pot over medium-high heat, add the oil, popcorn kernels and kosher salt. Place a lid on the pot and pop the corn until there are a few seconds between pops and popcorn is cooked. Empty popcorn into a large bowl.
Rinse pot out and dry it. For the caramel, add oil, corn syrup, peanut butter, sugar and kosher salt. Bring to a simmer and stir to combine. Let caramel simmer for 6 –7 minutes over medium heat.
In a tiny bowl, mix together baking soda and vanilla until smooth. Add mixture to the caramel and stir to combine until it foams up. Turn heat off and pour caramel over the popcorn and stir to mix and coat the popcorn.
Transfer popcorn to the prepared sheet pan and spread it out evenly. Bake popcorn for 15 minutes at 250 ºF and then, using a spatula, mix it around. Bake it another 15 minutes until golden and crispy. Let the popcorn cool completely and then break up into chunks. Mix in the honey-roasted peanuts and bacon pieces.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Salted Peanut Butter Caramel Corn with Bacon good for PCOS?

Yes, this Salted Peanut Butter Caramel Corn with Bacon recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Lunch Recipes