Beef and Bulgur Falafel - PCOS-Friendly Recipe

Servings: 4

Lunch

This Beef and Bulgur Falafel is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Woman's Day Kitchen Fill up on falafel without any guilt thanks to this baked version featuring cumin- and turmeric-spiced bulgur wheat and beef patties that are layered in a pita with veggies and a tangy yogurt sauce.

Ingredients

3/4 c. bulgur wheat
8 oz. lean ground beef
2 scallions
2 clove garlic
1 tsp. ground cumin
1 tsp. ground turmeric
kosher salt
1 tbsp. olive oil
3/4 c. fresh mint leaves
1 c. plain fat-free yogurt
1/2 cucumber
4 multigrain pitas
1/4 small red cabbage
1 large yellow pepper

Instructions

Bring a medium pot of water to a boil. Place the bulgur in a medium bowl. Add enough boiling water to cover and let soak until tender, 15 to 20 minutes. Drain and return the bulgur to the bowl.
Heat oven to 425 ºF. Line a rimmed baking sheet with foil. Add the beef, scallions, garlic, cumin, turmeric and 1/4 tsp salt to the bulgur and mix to combine.
Form mixture into 24 1/2 in.-thick patties and place on the prepared sheet. Brush with the oil and roast until cooked through, 8 to 10 minutes.
Meanwhile, chop 1/4 cup mint. In a small bowl, mix together the chopped mint and yogurt.
Fill the pita halved with the cabbage, bell pepper, and remaining mint. Add the patties and top with the yogurt sauce.

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Frequently Asked Questions

Is Beef and Bulgur Falafel good for PCOS?

Yes, this Beef and Bulgur Falafel recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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