Quiche PCOS Recipe - Sweet Potato and Bacon Quiche - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
15g
Protein
30g
Carbs
20g
Fat
Grocery list: sweet potato, bacon, eggs, milk, cheddar cheese. This recipe has a low GI due to the sweet potato, which is beneficial for PCOS.
Ingredients
- 1 medium sweet potato (200g)
- 4 slices of bacon (120g)
- 4 large eggs
- 1/2 cup of milk (120ml)
- 1/2 cup of shredded cheddar cheese (50g), Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- Peel and slice the sweet potato into thin rounds.
- Cook the bacon until crispy, then crumble.
- In a bowl, whisk together eggs, milk, cheese, salt, and pepper.
- Layer the sweet potato slices in a pie dish, then sprinkle with bacon.
- Pour the egg mixture over the top.
- Bake for 25-30 minutes, or until the quiche is set and lightly browned.
This PCOS-friendly recipe is packed with nutrients beneficial for PCOS, such as fiber from sweet potatoes and protein from eggs and bacon. The low GI of sweet potatoes helps maintain blood sugar levels, while the high protein content aids in satiety. This recipe is also quick and easy to prepare, providing a sense of empowerment and control over your diet.
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