Quiche PCOS Recipe - Sweet Potato and Bacon Quiche
Nutrition per Serving
350
Calories
15g
Protein
30g
Carbs
20g
Fat
Grocery list: sweet potato, bacon, eggs, milk, cheddar cheese. This recipe has a low GI due to the sweet potato, which is beneficial for PCOS.
Ingredients
1 medium sweet potato (200g), 4 slices of bacon (120g), 4 large eggs, 1/2 cup of milk (120ml), 1/2 cup of shredded cheddar cheese (50g), Salt and pepper to taste
Instructions
1. Preheat oven to 375°F (190°C). 2. Peel and slice the sweet potato into thin rounds. 3. Cook the bacon until crispy, then crumble. 4. In a bowl, whisk together eggs, milk, cheese, salt, and pepper. 5. Layer the sweet potato slices in a pie dish, then sprinkle with bacon. 6. Pour the egg mixture over the top. 7. Bake for 25-30 minutes, or until the quiche is set and lightly browned.
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