Quiche PCOS Recipe - Sweet Potato and Bacon Quiche - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Breakfast

This Quiche PCOS Recipe - Sweet Potato and Bacon Quiche is a PCOS-friendly recipe with 350 calories, 15g protein, and 30g carbs per serving. Ready in 45 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

15g Protein

30g Carbs

20g Fat

Grocery list: sweet potato, bacon, eggs, milk, cheddar cheese. This recipe has a low GI due to the sweet potato, which is beneficial for PCOS.

Ingredients

1 medium sweet potato (200g)
4 slices of bacon (120g)
4 large eggs
1/2 cup of milk (120ml)
1/2 cup of shredded cheddar cheese (50g), Salt and pepper to taste

Instructions

Preheat oven to 375°F (190°C).
Peel and slice the sweet potato into thin rounds.
Cook the bacon until crispy, then crumble.
In a bowl, whisk together eggs, milk, cheese, salt, and pepper.
Layer the sweet potato slices in a pie dish, then sprinkle with bacon.
Pour the egg mixture over the top.
Bake for 25-30 minutes, or until the quiche is set and lightly browned.

This PCOS-friendly recipe is packed with nutrients beneficial for PCOS, such as fiber from sweet potatoes and protein from eggs and bacon. The low GI of sweet potatoes helps maintain blood sugar levels, while the high protein content aids in satiety. This recipe is also quick and easy to prepare, providing a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is Quiche PCOS Recipe - Sweet Potato and Bacon Quiche good for PCOS?

Yes, this Quiche PCOS Recipe - Sweet Potato and Bacon Quiche recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make Quiche PCOS Recipe - Sweet Potato and Bacon Quiche?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 15g protein (17%), 30g carbs, 20g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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