PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
1 tablespoon plus 1 teaspoon Asian sesame oil
1 1/2 tablespoons Korean sweet-spicy chili paste (kochujang)
1 medium zucchini, halved lengthwise and sliced crosswise 1/2 inch thick
One 4-inch piece of daikon—peeled, halved lengthwise and sliced crosswise 1/2 inch thick
6 scallions, white parts only
1 tablespoon minced garlic
1 tablespoon Sesame Salt
4 cups water
2 cups clam juice
2 pounds cod steaks—cut 1 1/2 inches thick, skin and bones removed, bones reserved
18 small clams, such as Manila clams, littlenecks or cockles
1 to 2 teaspoons coarsely ground Korean red chile
1/2 pound soft tofu, cut into 1 1/2-inch dice
Steamed Rice, for serving
Heat 1 tablespoon of the sesame oil in a medium enameled cast-iron casserole. Add the chili paste and stir over low heat for 30 seconds. Add the zucchini, daikon, scallions, garlic and Sesame Salt and stir until aromatic and the vegetables just begin to soften, about 2 minutes. Add the water and clam juice and bring to a boil.
Meanwhile, cut the cod into 1 1/2-inch chunks. Wrap the reserved bones in cheesecloth. When the soup boils, reduce the heat to low and add the bones; simmer for 10 minutes. Remove and discard the bones.
Increase the heat to moderate and add the cod. Cover and simmer until the fish is almost cooked through, about 2 minutes. Add the clams, cover and cook until they open, about 3 minutes.
Meanwhile, heat the remaining 1 teaspoon of sesame oil in a small skillet. Add the ground red chile and cook until fragrant, about 30 seconds. Stir the chile oil into the casserole, add the tofu and simmer for 2 minutes. Ladle into wide bowls and serve with rice.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.
Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.
Explore laser hair removal as a solution for PCOS-related hirsutism. Learn about its effectiveness, benefits, and what to consider before treatment.
Discover a PCOS-friendly diet plan to boost fertility and increase your chances of getting pregnant. Learn about nutrition for conception with PCOS.
Explore the benefits and potential drawbacks of the Mediterranean diet for managing PCOS symptoms. Learn how this eating plan can impact your health.
Discover the top foods to heal leaky gut and manage PCOS symptoms. Learn how to improve gut health naturally.
Discover how a low GI diet can improve gut health and manage PCOS symptoms. Learn about the gut-PCOS connection and practical tips for better digestive health.
Discover effective strategies to reduce inflammation associated with PCOS and improve your overall health.