Lunch: PCOS Thai Paleo Recipes: Lunch - Paleo Thai Chicken Salad

This recipe includes a grocery list of chicken breasts, mixed salad greens, a red bell pepper, shredded carrots, fresh cilantro, fresh mint, olive oil, lime juice, fish sauce, honey, and crushed red pepper flakes. The Glycemic Index (GI) for this recipe is low, making it ideal for those with PCOS.

This PCOS-friendly Thai chicken salad is not only delicious but also packed with nutrients that are beneficial for managing PCOS symptoms. The chicken provides a good source of lean protein, while the salad greens and vegetables offer a variety of vitamins and minerals. The dressing, made with olive oil and lime juice, is high in monounsaturated fats, which can help improve insulin resistance. The low GI of this recipe also helps maintain stable blood sugar levels, which is crucial for managing PCOS.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Thai Paleo Recipes: Lunch - Paleo Thai Chicken Salad

Ingredients

2 chicken breasts (500g), 2 cups of mixed salad greens (60g), 1 red bell pepper (150g), 1/2 cup of shredded carrots (60g), 1/4 cup of chopped fresh cilantro (15g), 1/4 cup of chopped fresh mint (15g), 2 tablespoons of olive oil (30ml), 2 tablespoons of lime juice (30ml), 1 tablespoon of fish sauce (15ml), 1 teaspoon of honey (5g), 1/2 teaspoon of crushed red pepper flakes (1g)

Instructions

1. Grill the chicken breasts until fully cooked. 2. Slice the chicken into thin strips. 3. In a large bowl, combine the salad greens, red bell pepper, shredded carrots, cilantro, and mint. 4. In a small bowl, whisk together the olive oil, lime juice, fish sauce, honey, and red pepper flakes. 5. Drizzle the dressing over the salad and toss to combine. 6. Top the salad with the sliced chicken. 7. Serve immediately.