PCOS Thai Paleo Recipes: Lunch - Paleo Thai Chicken Salad - PCOS-Friendly Recipe

Prep: 15 min

Cook: 15 min

Servings: 2

Lunch

This PCOS Thai Paleo Recipes: Lunch - Paleo Thai Chicken Salad is a PCOS-friendly recipe with 350 calories, 30g protein, and 20g carbs per serving. Ready in 30 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

30g Protein

20g Carbs

15g Fat

This recipe includes a grocery list of chicken breasts, mixed salad greens, a red bell pepper, shredded carrots, fresh cilantro, fresh mint, olive oil, lime juice, fish sauce, honey, and crushed red pepper flakes. The Glycemic Index (GI) for this recipe is low, making it ideal for those with PCOS.

Ingredients

2 chicken breasts (500g)
2 cups of mixed salad greens (60g)
1 red bell pepper (150g)
1/2 cup of shredded carrots (60g)
1/4 cup of chopped fresh cilantro (15g)
1/4 cup of chopped fresh mint (15g)
2 tablespoons of olive oil (30ml)
2 tablespoons of lime juice (30ml)
1 tablespoon of fish sauce (15ml)
1 teaspoon of honey (5g)
1/2 teaspoon of crushed red pepper flakes (1g)

Instructions

Grill the chicken breasts until fully cooked.
Slice the chicken into thin strips.
In a large bowl, combine the salad greens, red bell pepper, shredded carrots, cilantro, and mint.
In a small bowl, whisk together the olive oil, lime juice, fish sauce, honey, and red pepper flakes.
Drizzle the dressing over the salad and toss to combine.
Top the salad with the sliced chicken.
Serve immediately.

This PCOS-friendly Thai chicken salad is not only delicious but also packed with nutrients that are beneficial for managing PCOS symptoms. The chicken provides a good source of lean protein, while the salad greens and vegetables offer a variety of vitamins and minerals. The dressing, made with olive oil and lime juice, is high in monounsaturated fats, which can help improve insulin resistance. The low GI of this recipe also helps maintain stable blood sugar levels, which is crucial for managing PCOS.

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Frequently Asked Questions

Is PCOS Thai Paleo Recipes: Lunch - Paleo Thai Chicken Salad good for PCOS?

Yes, this PCOS Thai Paleo Recipes: Lunch - Paleo Thai Chicken Salad recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Thai Paleo Recipes: Lunch - Paleo Thai Chicken Salad?

This recipe takes about 30 minutes total. Prep time is 15 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 30g protein (34%), 20g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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