PCOS Thai Paleo Recipes: Lunch - Paleo Thai Chicken Salad
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
This recipe includes a grocery list of chicken breasts, mixed salad greens, a red bell pepper, shredded carrots, fresh cilantro, fresh mint, olive oil, lime juice, fish sauce, honey, and crushed red pepper flakes. The Glycemic Index (GI) for this recipe is low, making it ideal for those with PCOS.
Ingredients
2 chicken breasts (500g), 2 cups of mixed salad greens (60g), 1 red bell pepper (150g), 1/2 cup of shredded carrots (60g), 1/4 cup of chopped fresh cilantro (15g), 1/4 cup of chopped fresh mint (15g), 2 tablespoons of olive oil (30ml), 2 tablespoons of lime juice (30ml), 1 tablespoon of fish sauce (15ml), 1 teaspoon of honey (5g), 1/2 teaspoon of crushed red pepper flakes (1g)
Instructions
1. Grill the chicken breasts until fully cooked. 2. Slice the chicken into thin strips. 3. In a large bowl, combine the salad greens, red bell pepper, shredded carrots, cilantro, and mint. 4. In a small bowl, whisk together the olive oil, lime juice, fish sauce, honey, and red pepper flakes. 5. Drizzle the dressing over the salad and toss to combine. 6. Top the salad with the sliced chicken. 7. Serve immediately.
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