PCOS Low GI Brazilian Recipes: Lunch - Low GI Brazilian Chicken Salad - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
Grocery list: Chicken breast, mixed salad greens, cherry tomatoes, cucumber, red onion, fresh cilantro, olive oil, lime, salt, and pepper. The Glycemic Index (GI) of this recipe is low, making it ideal for managing PCOS.
Ingredients
- 1 large chicken breast (200g)
- 1 cup of mixed salad greens (40g)
- 1/2 cup of cherry tomatoes (75g)
- 1/4 cup of sliced cucumber (30g)
- 1/4 cup of sliced red onion (25g)
- 1/4 cup of chopped fresh cilantro (15g)
- 1 tablespoon of olive oil (15ml)
- 1 tablespoon of lime juice (15ml), Salt and pepper to taste
Instructions
- Grill the chicken breast until fully cooked.
- Slice the cooked chicken into thin strips.
- In a large bowl, combine the salad greens, cherry tomatoes, cucumber, red onion, and cilantro.
- Add the sliced chicken to the salad.
- In a small bowl, whisk together the olive oil, lime juice, salt, and pepper.
- Drizzle the dressing over the salad and toss to combine.
- Serve immediately.
This Low GI Brazilian Chicken Salad is a perfect lunch option for those managing PCOS. It's packed with lean protein from the chicken and a variety of nutrients from the fresh vegetables. The olive oil provides healthy monounsaturated fats, and the lime juice adds a burst of vitamin C. The low GI of this recipe helps to manage blood sugar levels, which is crucial for PCOS. Enjoy this refreshing, nutritious, and delicious salad that brings a taste of Brazil to your table.
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