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PCOS Low GI Brazilian Recipes: Lunch - Low GI Brazilian Chicken Salad - PCOS-Friendly Recipe

PCOS Low GI Brazilian Recipes: Lunch - Low GI Brazilian Chicken Salad
Prep: 10 min
Cook: 20 min
Servings: 2
Lunch

This PCOS Low GI Brazilian Recipes: Lunch - Low GI Brazilian Chicken Salad is a PCOS-friendly recipe with 350 calories, 30g protein, and 20g carbs per serving. Ready in 30 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories
30g Protein
20g Carbs
15g Fat
Grocery list: Chicken breast, mixed salad greens, cherry tomatoes, cucumber, red onion, fresh cilantro, olive oil, lime, salt, and pepper. The Glycemic Index (GI) of this recipe is low, making it ideal for managing PCOS.

Ingredients

  • 1 large chicken breast (200g)
  • 1 cup of mixed salad greens (40g)
  • 1/2 cup of cherry tomatoes (75g)
  • 1/4 cup of sliced cucumber (30g)
  • 1/4 cup of sliced red onion (25g)
  • 1/4 cup of chopped fresh cilantro (15g)
  • 1 tablespoon of olive oil (15ml)
  • 1 tablespoon of lime juice (15ml), Salt and pepper to taste

Instructions

  1. Grill the chicken breast until fully cooked.
  2. Slice the cooked chicken into thin strips.
  3. In a large bowl, combine the salad greens, cherry tomatoes, cucumber, red onion, and cilantro.
  4. Add the sliced chicken to the salad.
  5. In a small bowl, whisk together the olive oil, lime juice, salt, and pepper.
  6. Drizzle the dressing over the salad and toss to combine.
  7. Serve immediately.
This Low GI Brazilian Chicken Salad is a perfect lunch option for those managing PCOS. It's packed with lean protein from the chicken and a variety of nutrients from the fresh vegetables. The olive oil provides healthy monounsaturated fats, and the lime juice adds a burst of vitamin C. The low GI of this recipe helps to manage blood sugar levels, which is crucial for PCOS. Enjoy this refreshing, nutritious, and delicious salad that brings a taste of Brazil to your table.

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Frequently Asked Questions

Yes, this PCOS Low GI Brazilian Recipes: Lunch - Low GI Brazilian Chicken Salad recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 350 calories, 30g protein (34%), 20g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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