PCOS Pasta - Lentil Penne with Tomato Basil Sauce - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
25g
Protein
65g
Carbs
10g
Fat
Grocery list: lentil penne, tomato basil sauce, olive oil, garlic, fresh basil. This dish has a low GI thanks to the lentil penne.
Ingredients
- 1 cup lentil penne (200g)
- 1 cup tomato basil sauce (250g)
- 1 tbsp olive oil (15ml)
- 2 cloves garlic, minced
- 1/4 cup fresh basil leaves, chopped, Salt and pepper to taste
Instructions
- Cook the lentil penne according to package instructions.
- In a large skillet, heat the olive oil over medium heat.
- Add the minced garlic and cook until fragrant.
- Add the tomato basil sauce and bring to a simmer.
- Drain the penne and add it to the skillet. Toss to coat in the sauce.
- Season with salt and pepper to taste.
- Serve topped with the chopped fresh basil.
This PCOS-friendly pasta dish is not only delicious but also packed with nutrients beneficial for PCOS. Lentil penne is a great source of protein and fiber, which can help regulate blood sugar levels. The tomato basil sauce provides a good dose of vitamin C and lycopene. This dish is also low in GI, making it a good choice for those with PCOS.
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