PCOS Pasta - Lentil Penne with Tomato Basil Sauce - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Pasta - Lentil Penne with Tomato Basil Sauce is a PCOS-friendly recipe with 450 calories, 25g protein, and 65g carbs per serving. Ready in 30 minutes. High in fiber (15g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

25g Protein

65g Carbs

10g Fat

Grocery list: lentil penne, tomato basil sauce, olive oil, garlic, fresh basil. This dish has a low GI thanks to the lentil penne.

Ingredients

1 cup lentil penne (200g)
1 cup tomato basil sauce (250g)
1 tbsp olive oil (15ml)
2 cloves garlic, minced
1/4 cup fresh basil leaves, chopped, Salt and pepper to taste

Instructions

Cook the lentil penne according to package instructions.
In a large skillet, heat the olive oil over medium heat.
Add the minced garlic and cook until fragrant.
Add the tomato basil sauce and bring to a simmer.
Drain the penne and add it to the skillet. Toss to coat in the sauce.
Season with salt and pepper to taste.
Serve topped with the chopped fresh basil.

This PCOS-friendly pasta dish is not only delicious but also packed with nutrients beneficial for PCOS. Lentil penne is a great source of protein and fiber, which can help regulate blood sugar levels. The tomato basil sauce provides a good dose of vitamin C and lycopene. This dish is also low in GI, making it a good choice for those with PCOS.

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Frequently Asked Questions

Is PCOS Pasta - Lentil Penne with Tomato Basil Sauce good for PCOS?

Yes, this PCOS Pasta - Lentil Penne with Tomato Basil Sauce recipe is designed to be PCOS-friendly. At 450 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 15g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Pasta - Lentil Penne with Tomato Basil Sauce?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 25g protein (22%), 65g carbs, 10g fat. Plus 15g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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