Dinner: PCOS Pasta - Lentil Penne with Tomato Basil Sauce

Grocery list: lentil penne, tomato basil sauce, olive oil, garlic, fresh basil. This dish has a low GI thanks to the lentil penne.

This PCOS-friendly pasta dish is not only delicious but also packed with nutrients beneficial for PCOS. Lentil penne is a great source of protein and fiber, which can help regulate blood sugar levels. The tomato basil sauce provides a good dose of vitamin C and lycopene. This dish is also low in GI, making it a good choice for those with PCOS.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Pasta - Lentil Penne with Tomato Basil Sauce

Ingredients

1 cup lentil penne (200g), 1 cup tomato basil sauce (250g), 1 tbsp olive oil (15ml), 2 cloves garlic, minced, 1/4 cup fresh basil leaves, chopped, Salt and pepper to taste

Instructions

1. Cook the lentil penne according to package instructions. 2. In a large skillet, heat the olive oil over medium heat. 3. Add the minced garlic and cook until fragrant. 4. Add the tomato basil sauce and bring to a simmer. 5. Drain the penne and add it to the skillet. Toss to coat in the sauce. 6. Season with salt and pepper to taste. 7. Serve topped with the chopped fresh basil.

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