PCOS Pasta - Lentil Penne with Tomato Basil Sauce
Nutrition per Serving
450
Calories
25g
Protein
65g
Carbs
10g
Fat
Grocery list: lentil penne, tomato basil sauce, olive oil, garlic, fresh basil. This dish has a low GI thanks to the lentil penne.
Ingredients
1 cup lentil penne (200g), 1 cup tomato basil sauce (250g), 1 tbsp olive oil (15ml), 2 cloves garlic, minced, 1/4 cup fresh basil leaves, chopped, Salt and pepper to taste
Instructions
1. Cook the lentil penne according to package instructions. 2. In a large skillet, heat the olive oil over medium heat. 3. Add the minced garlic and cook until fragrant. 4. Add the tomato basil sauce and bring to a simmer. 5. Drain the penne and add it to the skillet. Toss to coat in the sauce. 6. Season with salt and pepper to taste. 7. Serve topped with the chopped fresh basil.
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