Lunch: PCOS Vegetarian Caribbean Recipes: Lunch - Vegetarian Caribbean Chicken Salad

Grocery list: Quorn chicken pieces, mixed salad greens, mango, red onion, red bell pepper, olive oil, lime. Low GI ingredients: Quorn chicken pieces, mixed salad greens, red bell pepper.

This PCOS-friendly Vegetarian Caribbean Chicken Salad is packed with protein from Quorn chicken pieces and loaded with vitamins and minerals from a variety of fresh vegetables and fruits. The olive oil and lime dressing provides healthy fats that can help manage PCOS symptoms. The low GI ingredients can help maintain blood sugar levels, which is crucial for PCOS management. This recipe is a great way to enjoy a nutritious and delicious meal while taking control of your PCOS.

Prep Time: 15 mins

Cook Time: 10 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Vegetarian Caribbean Recipes: Lunch - Vegetarian Caribbean Chicken Salad

Ingredients

1 cup of Quorn chicken pieces (US) / 240g (Metric), 2 cups of mixed salad greens (US) / 480g (Metric), 1/2 cup of diced mango (US) / 120g (Metric), 1/4 cup of diced red onion (US) / 60g (Metric), 1/4 cup of diced red bell pepper (US) / 60g (Metric), 2 tablespoons of olive oil (US) / 30ml (Metric), 1 tablespoon of lime juice (US) / 15ml (Metric), Salt and pepper to taste

Instructions

1. Heat the Quorn chicken pieces in a pan with 1 tablespoon of olive oil until golden brown. 2. In a large bowl, combine the mixed salad greens, diced mango, red onion, and red bell pepper. 3. In a small bowl, whisk together the remaining olive oil and lime juice. Season with salt and pepper. 4. Drizzle the dressing over the salad and toss to combine. 5. Top the salad with the cooked Quorn chicken pieces. Serve immediately.