PCOS Vegetarian Caribbean Recipes: Lunch - Vegetarian Caribbean Chicken Salad
Nutrition per Serving
450
Calories
25g
Protein
35g
Carbs
20g
Fat
Grocery list: Quorn chicken pieces, mixed salad greens, mango, red onion, red bell pepper, olive oil, lime. Low GI ingredients: Quorn chicken pieces, mixed salad greens, red bell pepper.
Ingredients
1 cup of Quorn chicken pieces (US) / 240g (Metric), 2 cups of mixed salad greens (US) / 480g (Metric), 1/2 cup of diced mango (US) / 120g (Metric), 1/4 cup of diced red onion (US) / 60g (Metric), 1/4 cup of diced red bell pepper (US) / 60g (Metric), 2 tablespoons of olive oil (US) / 30ml (Metric), 1 tablespoon of lime juice (US) / 15ml (Metric), Salt and pepper to taste
Instructions
1. Heat the Quorn chicken pieces in a pan with 1 tablespoon of olive oil until golden brown. 2. In a large bowl, combine the mixed salad greens, diced mango, red onion, and red bell pepper. 3. In a small bowl, whisk together the remaining olive oil and lime juice. Season with salt and pepper. 4. Drizzle the dressing over the salad and toss to combine. 5. Top the salad with the cooked Quorn chicken pieces. Serve immediately.
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