Tropical Bagel Pizzas Recipe - PCOS-Friendly Recipe

Servings: 6

Lunch

This Tropical Bagel Pizzas Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1/4 cup reduced-sodium teriyaki sauce
2 tablespoons DOLE® Canned 100% Pineapple Juice
2 boneless skinless chicken breast halves (4 ounces each)
3 whole wheat bagels, split and toasted
6 tablespoons pizza sauce
3/4 cup pineapple tidbits
1/4 cup finely chopped fresh mushrooms
1/4 cup finely chopped green pepper
1/4 cup finely chopped sweet red pepper
2 green onions, thinly sliced
1-1/2 cups (6 ounces) shredded part-skim mozzarella cheese

Instructions

In a large resealable plastic bag, combine teriyaki sauce and pineapple juice. Add chicken. Seal bag and turn to coat; refrigerate for 30 minutes.
Drain and discard marinade; place chicken in a small shallow baking pan coated with cooking spray. Bake, uncovered, at 400 ° for 20-25 minutes or until juices run clear. Cool completely, then finely chop.
Spread bagel halves with pizza sauce. Top with chicken, pineapple, mushrooms, peppers, onions and cheese. Place on a baking sheet; broil 4-6 in. from the heat for 2-3 minutes or until cheese is melted.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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Frequently Asked Questions

Is Tropical Bagel Pizzas Recipe good for PCOS?

Yes, this Tropical Bagel Pizzas Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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