Broccoli Cheddar Hashbrown Bake - PCOS-Friendly Recipe

Broccoli Cheddar Hashbrown Bake
Dinner

This Broccoli Cheddar Hashbrown Bake is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • See video for ingredients

Instructions

  1. See video for instructions
Warby Parker 3 day free shipping: http://warbyparker.com/jackshow Get the JAKATAK app for iPhone/iPad: https://goo.gl/WeupOL Android version coming soon. here is the recipe: 1 tablespoon oil 1 cup chopped yellow onion 2 cloves garlic, minced 3 cups steamed broccoli florets, chopped 6 eggs 2 egg whites ½ cup milk 1 package (1 pound 4 ounces) Simply Potatoes® Shredded Hash Browns 1½ cups shredded cheddar cheese, divided 1 teaspoon paprika ½ teaspoon salt --Preheat oven to 350F. Spray a 13x9-inch baking dish with cooking spray and set aside. --Heat oil in a large nonstick skillet over medium-high heat. Add onion and cook until softened (about 5 minutes). Add garlic for the last minute and cook until fragrant. Reduce heat to medium and stir in chopped broccoli. Remove from heat and set aside to cool. --pan fry the potatoes if you want them crispier. if not, then just skip to next step. --Meanwhile in a large bowl, whisk eggs, egg whites and milk until combined. Add hash browns, broccoli mixture, 1 cup cheese, paprika and salt and stir until combined. --Pour mixture into prepared baking dish. Bake for 45 to 50 minutes, or until center is set and edges start to turn golden brown. Sprinkle remaining ½ cup cheese over the top and return to oven to cook for 3 to 5 minutes until cheese is melted. Let stand for 5 minutes before serving. Jack's online recipe library for free: http://CookingwithJack.com Buy Jack's Sauces : http://TheBestSauces.com Buy Jack's Teriyaki on Walmart.com: http://www.walmart.com/ip/37620848 Please share this video on Facebook, Twitter, Google or Reddit.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli.

Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule
3
Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in
Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Yes, this Broccoli Cheddar Hashbrown Bake recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Register or log in to add a comment