Finger Sandwiches Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 12 ounces cream cheese, softened
- 1/2 cup finely chopped almonds, toasted
- 1/4 cup chopped green onions
- 2 tablespoons minced fresh parsley
- 1 teaspoon lemon juice
- Dash salt and pepper
- 12 thin slices white sandwich bread, crusts removed
- 9 medium carrots, peeled
- Additional cream cheese
- 36 almond slices
Instructions
- In a small bowl, beat the cream cheese, chopped almonds, onions, parsley, lemon juice, salt and pepper until blended. Spread over bread slices. Cut each into three 1-in.-wide strips.
- Cut carrots in half widthwise, then cut in half lengthwise. Using a vegetable peeler, shape carrot pieces into fingers. Using a small amount of additional cream cheese, attach an almond slice to the tip of each finger for finger nail. Place a finger on top of each sandwich.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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