PCOS Bean Recipe - Borlotti Bean Soup
Nutrition per Serving
300
Calories
15g
Protein
30g
Carbs
10g
Fat
Grocery list: borlotti beans, vegetable broth, onion, garlic, carrot, celery, olive oil, salt, pepper. Low GI ingredients: borlotti beans, vegetables.
Ingredients
1 cup borlotti beans (200g), 2 cups vegetable broth (500ml), 1 onion, 2 cloves garlic, 1 carrot, 1 stalk celery, 1 tablespoon olive oil (15ml), Salt and pepper to taste
Instructions
1. Soak the beans overnight. 2. Chop the onion, garlic, carrot, and celery. 3. Heat the oil in a pan and sauté the vegetables. 4. Add the beans and broth, then simmer for 1 hour. 5. Season with salt and pepper. 6. Blend half the soup for a creamy texture, then mix back in.
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