PCOS Bean Recipe - Borlotti Bean Soup - PCOS-Friendly Recipe
Nutrition per Serving
300
Calories
15g
Protein
30g
Carbs
10g
Fat
Grocery list: borlotti beans, vegetable broth, onion, garlic, carrot, celery, olive oil, salt, pepper. Low GI ingredients: borlotti beans, vegetables.
Ingredients
- 1 cup borlotti beans (200g)
- 2 cups vegetable broth (500ml)
- 1 onion
- 2 cloves garlic
- 1 carrot
- 1 stalk celery
- 1 tablespoon olive oil (15ml), Salt and pepper to taste
Instructions
- Soak the beans overnight.
- Chop the onion, garlic, carrot, and celery.
- Heat the oil in a pan and sauté the vegetables.
- Add the beans and broth, then simmer for 1 hour.
- Season with salt and pepper.
- Blend half the soup for a creamy texture, then mix back in.
This soup is packed with fiber from the beans and vegetables, which helps regulate blood sugar - crucial for managing PCOS. The beans also provide protein, while the olive oil adds healthy fats. This meal is easy to prepare and offers a comforting, satisfying dinner option.
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