Dinner: PCOS Bean Recipe - Borlotti Bean Soup

Grocery list: borlotti beans, vegetable broth, onion, garlic, carrot, celery, olive oil, salt, pepper. Low GI ingredients: borlotti beans, vegetables.

This soup is packed with fiber from the beans and vegetables, which helps regulate blood sugar - crucial for managing PCOS. The beans also provide protein, while the olive oil adds healthy fats. This meal is easy to prepare and offers a comforting, satisfying dinner option.

Prep Time: 15 mins

Cook Time: 60 mins

Total Time: 75 mins

This recipe includes superfoods such as:

Health benefits of PCOS Bean Recipe - Borlotti Bean Soup

Ingredients

1 cup borlotti beans (200g), 2 cups vegetable broth (500ml), 1 onion, 2 cloves garlic, 1 carrot, 1 stalk celery, 1 tablespoon olive oil (15ml), Salt and pepper to taste

Instructions

1. Soak the beans overnight. 2. Chop the onion, garlic, carrot, and celery. 3. Heat the oil in a pan and sauté the vegetables. 4. Add the beans and broth, then simmer for 1 hour. 5. Season with salt and pepper. 6. Blend half the soup for a creamy texture, then mix back in.