PCOS Chicken Recipes - Baked Garlic Parmesan Chicken - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
40g
Protein
10g
Carbs
16g
Fat
This PCOS-friendly recipe includes chicken, garlic, Parmesan cheese, parsley, and olive oil. Grocery list: Chicken breasts, garlic, Parmesan cheese, fresh parsley, olive oil. The Glycemic Index (GI) for this recipe is low, making it suitable for PCOS.
Ingredients
- 2 boneless, skinless chicken breasts (500g)
- 4 cloves garlic (minced)
- 1/2 cup Parmesan cheese (50g)
- 1/4 cup fresh parsley (chopped)
- 1 tablespoon olive oil (15ml), Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- In a bowl, mix garlic, Parmesan cheese, parsley, olive oil, salt, and pepper.
- Coat the chicken breasts with the mixture.
- Place the chicken in a baking dish.
- Bake for 20-25 minutes or until chicken is cooked through.
This Baked Garlic Parmesan Chicken is a quick and easy dinner option that is PCOS-friendly. It is high in protein and low in carbs, which can help manage insulin levels and support weight loss. The garlic and olive oil provide beneficial antioxidants, while the Parmesan cheese adds a dose of calcium. Enjoy this delicious and nutritious meal that supports your journey with PCOS.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment