PCOS Chicken Recipes - Baked Garlic Parmesan Chicken
Nutrition per Serving
350
Calories
40g
Protein
10g
Carbs
16g
Fat
This PCOS-friendly recipe includes chicken, garlic, Parmesan cheese, parsley, and olive oil. Grocery list: Chicken breasts, garlic, Parmesan cheese, fresh parsley, olive oil. The Glycemic Index (GI) for this recipe is low, making it suitable for PCOS.
Ingredients
2 boneless, skinless chicken breasts (500g), 4 cloves garlic (minced), 1/2 cup Parmesan cheese (50g), 1/4 cup fresh parsley (chopped), 1 tablespoon olive oil (15ml), Salt and pepper to taste
Instructions
1. Preheat oven to 400°F (200°C). 2. In a bowl, mix garlic, Parmesan cheese, parsley, olive oil, salt, and pepper. 3. Coat the chicken breasts with the mixture. 4. Place the chicken in a baking dish. 5. Bake for 20-25 minutes or until chicken is cooked through.
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