Dinner: PCOS Chicken Recipes - Baked Garlic Parmesan Chicken

This PCOS-friendly recipe includes chicken, garlic, Parmesan cheese, parsley, and olive oil. Grocery list: Chicken breasts, garlic, Parmesan cheese, fresh parsley, olive oil. The Glycemic Index (GI) for this recipe is low, making it suitable for PCOS.

This Baked Garlic Parmesan Chicken is a quick and easy dinner option that is PCOS-friendly. It is high in protein and low in carbs, which can help manage insulin levels and support weight loss. The garlic and olive oil provide beneficial antioxidants, while the Parmesan cheese adds a dose of calcium. Enjoy this delicious and nutritious meal that supports your journey with PCOS.

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Chicken Recipes - Baked Garlic Parmesan Chicken

Ingredients

2 boneless, skinless chicken breasts (500g), 4 cloves garlic (minced), 1/2 cup Parmesan cheese (50g), 1/4 cup fresh parsley (chopped), 1 tablespoon olive oil (15ml), Salt and pepper to taste

Instructions

1. Preheat oven to 400°F (200°C). 2. In a bowl, mix garlic, Parmesan cheese, parsley, olive oil, salt, and pepper. 3. Coat the chicken breasts with the mixture. 4. Place the chicken in a baking dish. 5. Bake for 20-25 minutes or until chicken is cooked through.

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