PCOS Chicken Recipes - Baked Garlic Parmesan Chicken - PCOS-Friendly Recipe

Prep: 10 min

Cook: 25 min

Servings: 2

Dinner

This PCOS Chicken Recipes - Baked Garlic Parmesan Chicken is a PCOS-friendly recipe with 350 calories, 40g protein, and 10g carbs per serving. Ready in 35 minutes. High in fiber (1g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

40g Protein

10g Carbs

16g Fat

This PCOS-friendly recipe includes chicken, garlic, Parmesan cheese, parsley, and olive oil. Grocery list: Chicken breasts, garlic, Parmesan cheese, fresh parsley, olive oil. The Glycemic Index (GI) for this recipe is low, making it suitable for PCOS.

Ingredients

2 boneless, skinless chicken breasts (500g)
4 cloves garlic (minced)
1/2 cup Parmesan cheese (50g)
1/4 cup fresh parsley (chopped)
1 tablespoon olive oil (15ml), Salt and pepper to taste

Instructions

Preheat oven to 400°F (200°C).
In a bowl, mix garlic, Parmesan cheese, parsley, olive oil, salt, and pepper.
Coat the chicken breasts with the mixture.
Place the chicken in a baking dish.
Bake for 20-25 minutes or until chicken is cooked through.

This Baked Garlic Parmesan Chicken is a quick and easy dinner option that is PCOS-friendly. It is high in protein and low in carbs, which can help manage insulin levels and support weight loss. The garlic and olive oil provide beneficial antioxidants, while the Parmesan cheese adds a dose of calcium. Enjoy this delicious and nutritious meal that supports your journey with PCOS.

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Frequently Asked Questions

Is PCOS Chicken Recipes - Baked Garlic Parmesan Chicken good for PCOS?

Yes, this PCOS Chicken Recipes - Baked Garlic Parmesan Chicken recipe is designed to be PCOS-friendly. At 350 calories per serving with 40g of protein, it supports balanced blood sugar and hormonal health. It also provides 1g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Chicken Recipes - Baked Garlic Parmesan Chicken?

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 40g protein (46%), 10g carbs, 16g fat. Plus 1g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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