Electrolytes Drink for PCOS - Strawberry Electrolyte Drink - PCOS-Friendly Recipe
Nutrition per Serving
60
Calories
0g
Protein
15g
Carbs
0g
Fat
Grocery list: Fresh strawberries, coconut water, lemon, Himalayan pink salt. This drink has a low GI, making it suitable for PCOS.
Ingredients
- 1 cup of fresh strawberries (144g)
- 2 cups of coconut water (480ml)
- 1 tablespoon of lemon juice (15ml)
- 1/4 teaspoon of Himalayan pink salt (1.25g)
Instructions
- Blend strawberries in a blender until smooth.
- Add coconut water, lemon juice, and Himalayan pink salt.
- Blend again until well mixed.
- Serve chilled.
This electrolyte drink is packed with key nutrients beneficial for PCOS. Strawberries are low in GI, helping to regulate blood sugar levels. Coconut water is a natural source of electrolytes, aiding in hydration. The Himalayan pink salt provides trace minerals. This drink is a refreshing way to stay hydrated and manage PCOS symptoms.
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