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PCOS-Friendly Snack

Electrolytes Drink for PCOS - Strawberry Electrolyte Drink

A refreshing and hydrating strawberry electrolyte drink perfect for PCOS.

10 minutes
2 servings
60 cal / serving
Print / Save as PDF

This Electrolytes Drink for PCOS - Strawberry Electrolyte Drink is a PCOS-friendly recipe with 60 calories, and 15g carbs per serving. Ready in 10 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

60 Calories
0g Protein
15g Carbs
0g Fat
Grocery list: Fresh strawberries, coconut water, lemon, Himalayan pink salt. This drink has a low GI, making it suitable for PCOS.
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Ingredients

Servings 2

Instructions

  1. Blend strawberries in a blender until smooth.

  2. Add coconut water, lemon juice, and Himalayan pink salt.

  3. Blend again until well mixed.

  4. Serve chilled.

Why this works for PCOSPER SERVING60 cal · 0g protein · 3g fibre · 12g sugarWHY THIS WORKS FOR PCOSProvides magnesium60mg per serving, a mineral that supports insulin sensitivityModerate carbs15g per serving keeps the meal balancedPCOS Meal Planner · pcosmealplanner.com
The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
This electrolyte drink is packed with key nutrients beneficial for PCOS. Strawberries are low in GI, helping to regulate blood sugar levels. Coconut water is a natural source of electrolytes, aiding in hydration. The Himalayan pink salt provides trace minerals. This drink is a refreshing way to stay hydrated and manage PCOS symptoms.

Why this Electrolytes Drink for PCOS - Strawberry Electrolyte Drink works for PCOS

A PCOS-friendly snack like this Electrolytes Drink for PCOS - Strawberry Electrolyte Drink should include protein or fat, not carbohydrates alone. Carb-only snacks (fruit, crackers, granola bars) spike blood sugar then crash it within 60-90 minutes, leaving you hungrier and more reactive to whatever comes next.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Strawberries.

Yes, strawberries are an excellent fruit for PCOS. They are a low-glycemic berry, lower in sugar than most fruits, and high in fiber, vitamin C, and antioxidants.Their fiber slows sugar absorption so they release glucose gently, which suits insulin resistance. The antioxidants and polyphenols in strawberries also help fight the inflammation tied to PCOS, and they satisfy a sweet craving without spiking blood sugar.Enjoy them fresh, in a smoothie, or with Greek yogurt or a handful of nuts. Pairin...

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Frequently Asked Questions

Yes, this Electrolytes Drink for PCOS - Strawberry Electrolyte Drink recipe is designed to be PCOS-friendly. At 60 calories per serving, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

Yes, this recipe works well as a PCOS-friendly Snack. At 60 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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