Cream Cheese and Chive Stuffed Cherry Tomatoes - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
5g
Protein
6g
Carbs
12g
Fat
This recipe requires a grocery list of cherry tomatoes, cream cheese, chives, and basic seasonings. The Glycemic Index (GI) of cherry tomatoes is low, making this a great snack for those with PCOS.
Ingredients
- 12 cherry tomatoes
- 1/2 cup (120g) cream cheese
- 2 tablespoons (30g) chives, Salt and pepper to taste
Instructions
- Slice off the top of each cherry tomato and scoop out the insides.
- In a bowl, mix cream cheese, chives, salt, and pepper.
- Stuff each cherry tomato with the cream cheese mixture.
- Serve immediately or refrigerate until serving.
This PCOS-friendly snack is not only delicious but also packed with nutrients beneficial for PCOS. The low GI of cherry tomatoes helps in maintaining blood sugar levels. Cream cheese provides calcium and protein, while chives add a burst of flavor and are a good source of vitamin K and folate. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet.
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