Cream Cheese and Chive Stuffed Cherry Tomatoes - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Snack

This Cream Cheese and Chive Stuffed Cherry Tomatoes is a PCOS-friendly recipe with 150 calories, 5g protein, and 6g carbs per serving. Ready in 15 minutes. High in fiber (1g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

5g Protein

6g Carbs

12g Fat

This recipe requires a grocery list of cherry tomatoes, cream cheese, chives, and basic seasonings. The Glycemic Index (GI) of cherry tomatoes is low, making this a great snack for those with PCOS.

Ingredients

12 cherry tomatoes
1/2 cup (120g) cream cheese
2 tablespoons (30g) chives, Salt and pepper to taste

Instructions

Slice off the top of each cherry tomato and scoop out the insides.
In a bowl, mix cream cheese, chives, salt, and pepper.
Stuff each cherry tomato with the cream cheese mixture.
Serve immediately or refrigerate until serving.

This PCOS-friendly snack is not only delicious but also packed with nutrients beneficial for PCOS. The low GI of cherry tomatoes helps in maintaining blood sugar levels. Cream cheese provides calcium and protein, while chives add a burst of flavor and are a good source of vitamin K and folate. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is Cream Cheese and Chive Stuffed Cherry Tomatoes good for PCOS?

Yes, this Cream Cheese and Chive Stuffed Cherry Tomatoes recipe is designed to be PCOS-friendly. At 150 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 1g of fiber, which helps with insulin sensitivity.

How long does it take to make Cream Cheese and Chive Stuffed Cherry Tomatoes?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 5g protein (13%), 6g carbs, 12g fat. Plus 1g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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