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Snack: Cream Cheese and Chive Stuffed Cherry Tomatoes
This recipe requires a grocery list of cherry tomatoes, cream cheese, chives, and basic seasonings. The Glycemic Index (GI) of cherry tomatoes is low, making this a great snack for those with PCOS.
This PCOS-friendly snack is not only delicious but also packed with nutrients beneficial for PCOS. The low GI of cherry tomatoes helps in maintaining blood sugar levels. Cream cheese provides calcium and protein, while chives add a burst of flavor and are a good source of vitamin K and folate. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet.
Prep Time: 15 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
12 cherry tomatoes, 1/2 cup (120g) cream cheese, 2 tablespoons (30g) chives, Salt and pepper to taste
Instructions
1. Slice off the top of each cherry tomato and scoop out the insides. 2. In a bowl, mix cream cheese, chives, salt, and pepper. 3. Stuff each cherry tomato with the cream cheese mixture. 4. Serve immediately or refrigerate until serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 12 g | ||
| Carbohydrate 6 g | ||
| Protein 5 g | ||
| Zinc 0.50 mg | ||
| Magnesium 20.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 0.5 mg | ||
| Calcium 50 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 3.5 g | ||
| Polyunsaturated Fat 0.5 g | ||
| Saturated Fat 7 g | ||
| Sodium 200 mg | ||
| Sugar 4 g | ||
| Potassium 180 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 15 mg | ||
| Fiber 1 g | ||
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