This Cream Cheese and Chive Stuffed Cherry Tomatoes is a PCOS-friendly recipe with 150 calories, 5g protein, and 6g carbs per serving. Ready in 15 minutes. High in fiber (1g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
Instructions
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Slice off the top of each cherry tomato and scoop out the insides.
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In a bowl, mix cream cheese, chives, salt, and pepper.
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Stuff each cherry tomato with the cream cheese mixture.
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Serve immediately or refrigerate until serving.
Why this Cream Cheese and Chive Stuffed Cherry Tomatoes works for PCOS
At 6g of carbohydrates per serving, this Cream Cheese and Chive Stuffed Cherry Tomatoes is on the lower-carb end, which suits women with PCOS who have confirmed insulin resistance or who notice strong post-meal energy crashes. Pair lower-carb meals like this with a generous portion of non-starchy vegetables to keep fibre intake up.
A PCOS-friendly snack like this Cream Cheese and Chive Stuffed Cherry Tomatoes should include protein or fat, not carbohydrates alone. Carb-only snacks (fruit, crackers, granola bars) spike blood sugar then crash it within 60-90 minutes, leaving you hungrier and more reactive to whatever comes next.
At 200mg of sodium per serving, this Cream Cheese and Chive Stuffed Cherry Tomatoes fits comfortably within the 1500-2300mg daily target most cardiology and PCOS guidance agrees on. Lower-sodium meals are useful for women with PCOS who also experience bloating or who are managing blood pressure alongside metabolic concerns.
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Frequently Asked Questions
Yes, this Cream Cheese and Chive Stuffed Cherry Tomatoes recipe is designed to be PCOS-friendly. At 150 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 1g of fiber, which helps with insulin sensitivity.
This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 150 calories, 5g protein (13%), 6g carbs, 12g fat. Plus 1g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Snack
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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