Spanish Recipe for PCOS - Spanish Chicken and Bean Stew
Nutrition per Serving
450
Calories
35g
Protein
40g
Carbs
15g
Fat
This Spanish Chicken and Bean Stew is a hearty and nutritious meal that's perfect for a PCOS-friendly diet. The ingredients you'll need are: chicken breasts, kidney beans, onion, garlic, red bell pepper, tomatoes, chicken broth, paprika, cumin, salt, pepper, and olive oil. The kidney beans have a low GI, making them a great choice for managing blood sugar levels.
Ingredients
2 chicken breasts (500g), 1 can of kidney beans (400g), 1 onion, 2 cloves of garlic, 1 red bell pepper, 2 tomatoes, 2 cups of chicken broth (500ml), 1 tsp of paprika, 1 tsp of cumin, Salt and pepper to taste, 2 tbsp of olive oil
Instructions
1. Heat the olive oil in a large pot. 2. Add the chopped onion, garlic, and bell pepper, sauté until soft. 3. Add the chicken breasts, cook until browned. 4. Add the tomatoes, kidney beans, spices, and chicken broth. 5. Bring to a boil, then reduce heat and simmer for 20 minutes. 6. Season with salt and pepper. 7. Serve hot.
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