Spanish Recipe for PCOS - Spanish Chicken and Bean Stew - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Dinner

This Spanish Recipe for PCOS - Spanish Chicken and Bean Stew is a PCOS-friendly recipe with 450 calories, 35g protein, and 40g carbs per serving. Ready in 45 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

35g Protein

40g Carbs

15g Fat

This Spanish Chicken and Bean Stew is a hearty and nutritious meal that's perfect for a PCOS-friendly diet. The ingredients you'll need are: chicken breasts, kidney beans, onion, garlic, red bell pepper, tomatoes, chicken broth, paprika, cumin, salt, pepper, and olive oil. The kidney beans have a low GI, making them a great choice for managing blood sugar levels.

Ingredients

2 chicken breasts (500g)
1 can of kidney beans (400g)
1 onion
2 cloves of garlic
1 red bell pepper
2 tomatoes
2 cups of chicken broth (500ml)
1 tsp of paprika
1 tsp of cumin, Salt and pepper to taste
2 tbsp of olive oil

Instructions

Heat the olive oil in a large pot.
Add the chopped onion, garlic, and bell pepper, sauté until soft.
Add the chicken breasts, cook until browned.
Add the tomatoes, kidney beans, spices, and chicken broth.
Bring to a boil, then reduce heat and simmer for 20 minutes.
Season with salt and pepper.
Serve hot.

This Spanish Chicken and Bean Stew is not only delicious but also packed with nutrients that are beneficial for managing PCOS. The protein from the chicken helps to keep you feeling full, while the fiber from the beans helps to manage blood sugar levels. The tomatoes provide a good source of vitamin C, which is important for immune function. The olive oil used in this recipe is a good source of monounsaturated fats, which can help to reduce inflammation. This recipe is a great choice for a fast, easy, and personalized meal plan that can help to manage PCOS symptoms.

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Frequently Asked Questions

Is Spanish Recipe for PCOS - Spanish Chicken and Bean Stew good for PCOS?

Yes, this Spanish Recipe for PCOS - Spanish Chicken and Bean Stew recipe is designed to be PCOS-friendly. At 450 calories per serving with 35g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make Spanish Recipe for PCOS - Spanish Chicken and Bean Stew?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 35g protein (31%), 40g carbs, 15g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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