Dinner: Spanish Recipe for PCOS - Spanish Chicken and Bean Stew

This Spanish Chicken and Bean Stew is a hearty and nutritious meal that's perfect for a PCOS-friendly diet. The ingredients you'll need are: chicken breasts, kidney beans, onion, garlic, red bell pepper, tomatoes, chicken broth, paprika, cumin, salt, pepper, and olive oil. The kidney beans have a low GI, making them a great choice for managing blood sugar levels.

This Spanish Chicken and Bean Stew is not only delicious but also packed with nutrients that are beneficial for managing PCOS. The protein from the chicken helps to keep you feeling full, while the fiber from the beans helps to manage blood sugar levels. The tomatoes provide a good source of vitamin C, which is important for immune function. The olive oil used in this recipe is a good source of monounsaturated fats, which can help to reduce inflammation. This recipe is a great choice for a fast, easy, and personalized meal plan that can help to manage PCOS symptoms.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of Spanish Recipe for PCOS - Spanish Chicken and Bean Stew

Ingredients

2 chicken breasts (500g), 1 can of kidney beans (400g), 1 onion, 2 cloves of garlic, 1 red bell pepper, 2 tomatoes, 2 cups of chicken broth (500ml), 1 tsp of paprika, 1 tsp of cumin, Salt and pepper to taste, 2 tbsp of olive oil

Instructions

1. Heat the olive oil in a large pot. 2. Add the chopped onion, garlic, and bell pepper, sauté until soft. 3. Add the chicken breasts, cook until browned. 4. Add the tomatoes, kidney beans, spices, and chicken broth. 5. Bring to a boil, then reduce heat and simmer for 20 minutes. 6. Season with salt and pepper. 7. Serve hot.

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