PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This Spanish Chicken and Bean Stew is a hearty and nutritious meal that's perfect for a PCOS-friendly diet. The ingredients you'll need are: chicken breasts, kidney beans, onion, garlic, red bell pepper, tomatoes, chicken broth, paprika, cumin, salt, pepper, and olive oil. The kidney beans have a low GI, making them a great choice for managing blood sugar levels.
This Spanish Chicken and Bean Stew is not only delicious but also packed with nutrients that are beneficial for managing PCOS. The protein from the chicken helps to keep you feeling full, while the fiber from the beans helps to manage blood sugar levels. The tomatoes provide a good source of vitamin C, which is important for immune function. The olive oil used in this recipe is a good source of monounsaturated fats, which can help to reduce inflammation. This recipe is a great choice for a fast, easy, and personalized meal plan that can help to manage PCOS symptoms.
This recipe includes superfoods such as:
2 chicken breasts (500g), 1 can of kidney beans (400g), 1 onion, 2 cloves of garlic, 1 red bell pepper, 2 tomatoes, 2 cups of chicken broth (500ml), 1 tsp of paprika, 1 tsp of cumin, Salt and pepper to taste, 2 tbsp of olive oil
1. Heat the olive oil in a large pot. 2. Add the chopped onion, garlic, and bell pepper, sauté until soft. 3. Add the chicken breasts, cook until browned. 4. Add the tomatoes, kidney beans, spices, and chicken broth. 5. Bring to a boil, then reduce heat and simmer for 20 minutes. 6. Season with salt and pepper. 7. Serve hot.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 450 kcal | ||
Fat 15 g | ||
Carbohydrate 40 g | ||
Protein 35 g | ||
Omega 3 0.50 g | ||
Chromium 20.00 mg | ||
Zinc 3.00 mg | ||
Magnesium 80.00 mg | ||
B Vitamins 1.20 mg | ||
Iron 3 mg | ||
Calcium 80 mg | ||
Cholesterol 85 mg | ||
Monounsaturated Fat 7 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 3 g | ||
Sodium 500 mg | ||
Sugar 6 g | ||
Potassium 800 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 60 mg | ||
Fiber 10 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.
Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.
Explore laser hair removal as a solution for PCOS-related hirsutism. Learn about its effectiveness, benefits, and what to consider before treatment.
Discover a PCOS-friendly diet plan to boost fertility and increase your chances of getting pregnant. Learn about nutrition for conception with PCOS.
Explore the benefits and potential drawbacks of the Mediterranean diet for managing PCOS symptoms. Learn how this eating plan can impact your health.
Discover the top foods to heal leaky gut and manage PCOS symptoms. Learn how to improve gut health naturally.
Discover how a low GI diet can improve gut health and manage PCOS symptoms. Learn about the gut-PCOS connection and practical tips for better digestive health.
Discover effective strategies to reduce inflammation associated with PCOS and improve your overall health.