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Dinner: PCOS Pasta - Quinoa Spaghetti with Lemon Garlic Sauce
This PCOS-friendly recipe includes quinoa spaghetti, which has a low glycemic index (GI) to help regulate blood sugar levels. The grocery list includes: quinoa spaghetti, garlic, lemon, olive oil, Parmesan cheese, and fresh parsley.
This PCOS-friendly pasta dish is not only delicious but also packed with nutrients beneficial for managing PCOS symptoms. Quinoa spaghetti is a great source of protein and fiber, which can help regulate blood sugar levels. Garlic and lemon provide antioxidants, while olive oil provides healthy fats. The low GI of quinoa spaghetti makes this dish a great choice for those with PCOS. Enjoy this meal as part of a balanced diet for optimal health.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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1 cup quinoa spaghetti (100g), 2 cloves garlic, 1 lemon, 2 tablespoons olive oil (30ml), 1/4 cup grated Parmesan cheese (25g), Salt and pepper to taste, Fresh parsley for garnish
Instructions
1. Cook the quinoa spaghetti according to the package instructions. 2. While the pasta is cooking, mince the garlic and zest and juice the lemon. 3. Heat the olive oil in a pan over medium heat. Add the garlic and cook until fragrant. 4. Add the lemon zest and juice to the pan. Season with salt and pepper. 5. Drain the pasta and add it to the pan. Toss to coat in the sauce. 6. Serve the pasta topped with the Parmesan cheese and garnished with fresh parsley.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 15 g | ||
| Carbohydrate 60 g | ||
| Protein 20 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 3 mg | ||
| Calcium 200 mg | ||
| Cholesterol 10 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 400 mg | ||
| Sugar 3 g | ||
| Potassium 300 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 5 g | ||
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