PCOS Pasta - Quinoa Spaghetti with Lemon Garlic Sauce
Nutrition per Serving
450
Calories
20g
Protein
60g
Carbs
15g
Fat
This PCOS-friendly recipe includes quinoa spaghetti, which has a low glycemic index (GI) to help regulate blood sugar levels. The grocery list includes: quinoa spaghetti, garlic, lemon, olive oil, Parmesan cheese, and fresh parsley.
Ingredients
1 cup quinoa spaghetti (100g), 2 cloves garlic, 1 lemon, 2 tablespoons olive oil (30ml), 1/4 cup grated Parmesan cheese (25g), Salt and pepper to taste, Fresh parsley for garnish
Instructions
1. Cook the quinoa spaghetti according to the package instructions. 2. While the pasta is cooking, mince the garlic and zest and juice the lemon. 3. Heat the olive oil in a pan over medium heat. Add the garlic and cook until fragrant. 4. Add the lemon zest and juice to the pan. Season with salt and pepper. 5. Drain the pasta and add it to the pan. Toss to coat in the sauce. 6. Serve the pasta topped with the Parmesan cheese and garnished with fresh parsley.
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