Psyllium Husk Tart Crust
Nutrition per Serving
200
Calories
6g
Protein
20g
Carbs
10g
Fat
Grocery list: Almond flour, psyllium husk powder, coconut oil, salt. This recipe is low in GI, making it suitable for those with PCOS.
Ingredients
1 cup almond flour (US) or 120g (metric), 2 tablespoons psyllium husk powder (US) or 30g (metric), 1/4 cup melted coconut oil (US) or 60ml (metric), 1/4 teaspoon salt (US) or 1.25g (metric), 2 tablespoons cold water (US) or 30ml (metric)
Instructions
1. Preheat your oven to 350°F (175°C). 2. In a bowl, mix together the almond flour and psyllium husk powder. 3. Add the melted coconut oil and salt, and mix until combined. 4. Add the cold water and mix until the dough comes together. 5. Press the dough into a tart pan, making sure to spread it evenly. 6. Bake for 15 minutes, or until the crust is golden brown. 7. Let it cool before filling.
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