Psyllium Husk Tart Crust - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
6g
Protein
20g
Carbs
10g
Fat
Grocery list: Almond flour, psyllium husk powder, coconut oil, salt. This recipe is low in GI, making it suitable for those with PCOS.
Ingredients
- 1 cup almond flour (US) or 120g (metric)
- 2 tablespoons psyllium husk powder (US) or 30g (metric)
- 1/4 cup melted coconut oil (US) or 60ml (metric)
- 1/4 teaspoon salt (US) or 1.25g (metric)
- 2 tablespoons cold water (US) or 30ml (metric)
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, mix together the almond flour and psyllium husk powder.
- Add the melted coconut oil and salt, and mix until combined.
- Add the cold water and mix until the dough comes together.
- Press the dough into a tart pan, making sure to spread it evenly.
- Bake for 15 minutes, or until the crust is golden brown.
- Let it cool before filling.
This PCOS-friendly tart crust is made with psyllium husk, a fiber that can help regulate blood sugar levels, and almond flour, which is low in carbs and high in protein. These ingredients, along with coconut oil, make this a great choice for those looking to manage their PCOS symptoms through diet. The recipe is also vegan, making it suitable for those following a plant-based diet.
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