Psyllium Husk Tart Crust - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Dessert

This Psyllium Husk Tart Crust is a PCOS-friendly recipe with 200 calories, 6g protein, and 20g carbs per serving. Ready in 25 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

6g Protein

20g Carbs

10g Fat

Grocery list: Almond flour, psyllium husk powder, coconut oil, salt. This recipe is low in GI, making it suitable for those with PCOS.

Ingredients

1 cup almond flour (US) or 120g (metric)
2 tablespoons psyllium husk powder (US) or 30g (metric)
1/4 cup melted coconut oil (US) or 60ml (metric)
1/4 teaspoon salt (US) or 1.25g (metric)
2 tablespoons cold water (US) or 30ml (metric)

Instructions

Preheat your oven to 350°F (175°C).
In a bowl, mix together the almond flour and psyllium husk powder.
Add the melted coconut oil and salt, and mix until combined.
Add the cold water and mix until the dough comes together.
Press the dough into a tart pan, making sure to spread it evenly.
Bake for 15 minutes, or until the crust is golden brown.
Let it cool before filling.

This PCOS-friendly tart crust is made with psyllium husk, a fiber that can help regulate blood sugar levels, and almond flour, which is low in carbs and high in protein. These ingredients, along with coconut oil, make this a great choice for those looking to manage their PCOS symptoms through diet. The recipe is also vegan, making it suitable for those following a plant-based diet.

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Frequently Asked Questions

Is Psyllium Husk Tart Crust good for PCOS?

Yes, this Psyllium Husk Tart Crust recipe is designed to be PCOS-friendly. At 200 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make Psyllium Husk Tart Crust?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 6g protein (12%), 20g carbs, 10g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 200 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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