Dessert: Psyllium Husk Tart Crust

Grocery list: Almond flour, psyllium husk powder, coconut oil, salt. This recipe is low in GI, making it suitable for those with PCOS.

This PCOS-friendly tart crust is made with psyllium husk, a fiber that can help regulate blood sugar levels, and almond flour, which is low in carbs and high in protein. These ingredients, along with coconut oil, make this a great choice for those looking to manage their PCOS symptoms through diet. The recipe is also vegan, making it suitable for those following a plant-based diet.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of Psyllium Husk Tart Crust

Ingredients

1 cup almond flour (US) or 120g (metric), 2 tablespoons psyllium husk powder (US) or 30g (metric), 1/4 cup melted coconut oil (US) or 60ml (metric), 1/4 teaspoon salt (US) or 1.25g (metric), 2 tablespoons cold water (US) or 30ml (metric)

Instructions

1. Preheat your oven to 350°F (175°C). 2. In a bowl, mix together the almond flour and psyllium husk powder. 3. Add the melted coconut oil and salt, and mix until combined. 4. Add the cold water and mix until the dough comes together. 5. Press the dough into a tart pan, making sure to spread it evenly. 6. Bake for 15 minutes, or until the crust is golden brown. 7. Let it cool before filling.

Share Psyllium Husk Tart Crust