PCOS Almond Flour Recipe - Almond Flour Biscotti Bites - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Snack

This PCOS Almond Flour Recipe - Almond Flour Biscotti Bites is a PCOS-friendly recipe with 150 calories, 6g protein, and 12g carbs per serving. Ready in 25 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

6g Protein

12g Carbs

10g Fat

Grocery list: Almond flour, coconut oil, honey, vanilla extract, baking soda, salt, almonds. This recipe has a low GI due to the use of almond flour and honey.

Ingredients

1 cup almond flour (US) or 120g (Metric)
1/4 cup coconut oil (US) or 60ml (Metric)
1/4 cup honey (US) or 60ml (Metric)
1 tsp vanilla extract (US) or 5ml (Metric)
1/2 tsp baking soda (US) or 2.5g (Metric)
1/4 tsp salt (US) or 1.5g (Metric)
1/2 cup chopped almonds (US) or 60g (Metric)

Instructions

Step 1: Preheat your oven to 350°F (175°C). Step 2: In a bowl, mix together almond flour, baking soda, and salt. Step 3: In a separate bowl, combine coconut oil, honey, and vanilla extract. Step 4: Gradually add the dry ingredients to the wet ingredients, mixing until a dough forms. Step 5: Fold in the chopped almonds. Step 6: Shape the dough into a log and place on a baking sheet. Step 7: Bake for 15 minutes, or until golden brown. Step 8: Allow to cool before slicing into bite-sized pieces.

These Almond Flour Biscotti Bites are a perfect snack for those with PCOS. Almond flour is a low GI food, which can help regulate blood sugar levels. The almonds provide a good source of magnesium, which has been shown to improve insulin resistance, a common issue in PCOS. The coconut oil provides healthy fats, which can help with hormone balance. Enjoy these biscotti bites as a quick snack or a sweet treat that supports your health.

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Frequently Asked Questions

Is PCOS Almond Flour Recipe - Almond Flour Biscotti Bites good for PCOS?

Yes, this PCOS Almond Flour Recipe - Almond Flour Biscotti Bites recipe is designed to be PCOS-friendly. At 150 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Almond Flour Recipe - Almond Flour Biscotti Bites?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 6g protein (16%), 12g carbs, 10g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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