PCOS Vegan Caribbean Recipes: Dinner - Vegan Caribbean Chicken - PCOS-Friendly Recipe

Prep: 10 min

Cook: 25 min

Servings: 2

Dinner

This PCOS Vegan Caribbean Recipes: Dinner - Vegan Caribbean Chicken is a PCOS-friendly recipe with 450 calories, 20g protein, and 50g carbs per serving. Ready in 35 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

20g Protein

50g Carbs

15g Fat

This recipe includes a grocery list of jackfruit, bell peppers, onions, garlic, tomatoes, coconut milk, olive oil, Caribbean spice mix, salt, and pepper. The jackfruit and vegetables have a low GI, making this recipe ideal for a PCOS diet.

Ingredients

1 cup of jackfruit (200g)
1/2 cup of bell peppers (75g)
1/2 cup of onions (80g)
2 cloves of garlic
1/2 cup of tomatoes (100g)
1/2 cup of coconut milk (120ml)
1 tbsp of olive oil (15ml)
1 tsp of Caribbean spice mix, Salt and pepper to taste

Instructions

Heat the olive oil in a pan.
Add the onions, bell peppers, and garlic, and sauté until soft.
Add the jackfruit and Caribbean spice mix, and cook for 5 minutes.
Add the tomatoes and coconut milk, and simmer for 15 minutes.
Season with salt and pepper.
Serve hot.

This PCOS-friendly Vegan Caribbean Chicken recipe is packed with nutrients essential for managing PCOS, such as fiber, iron, and vitamins A and C. The low GI ingredients help regulate blood sugar levels, while the monounsaturated fats from olive oil can help reduce inflammation. The recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is PCOS Vegan Caribbean Recipes: Dinner - Vegan Caribbean Chicken good for PCOS?

Yes, this PCOS Vegan Caribbean Recipes: Dinner - Vegan Caribbean Chicken recipe is designed to be PCOS-friendly. At 450 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Vegan Caribbean Recipes: Dinner - Vegan Caribbean Chicken?

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 20g protein (18%), 50g carbs, 15g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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