PCOS Vegan Caribbean Recipes: Dinner - Vegan Caribbean Chicken - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
20g
Protein
50g
Carbs
15g
Fat
This recipe includes a grocery list of jackfruit, bell peppers, onions, garlic, tomatoes, coconut milk, olive oil, Caribbean spice mix, salt, and pepper. The jackfruit and vegetables have a low GI, making this recipe ideal for a PCOS diet.
Ingredients
- 1 cup of jackfruit (200g)
- 1/2 cup of bell peppers (75g)
- 1/2 cup of onions (80g)
- 2 cloves of garlic
- 1/2 cup of tomatoes (100g)
- 1/2 cup of coconut milk (120ml)
- 1 tbsp of olive oil (15ml)
- 1 tsp of Caribbean spice mix, Salt and pepper to taste
Instructions
- Heat the olive oil in a pan.
- Add the onions, bell peppers, and garlic, and sauté until soft.
- Add the jackfruit and Caribbean spice mix, and cook for 5 minutes.
- Add the tomatoes and coconut milk, and simmer for 15 minutes.
- Season with salt and pepper.
- Serve hot.
This PCOS-friendly Vegan Caribbean Chicken recipe is packed with nutrients essential for managing PCOS, such as fiber, iron, and vitamins A and C. The low GI ingredients help regulate blood sugar levels, while the monounsaturated fats from olive oil can help reduce inflammation. The recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.
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