PCOS Vegan Caribbean Recipes: Dinner - Vegan Caribbean Chicken
Nutrition per Serving
450
Calories
20g
Protein
50g
Carbs
15g
Fat
This recipe includes a grocery list of jackfruit, bell peppers, onions, garlic, tomatoes, coconut milk, olive oil, Caribbean spice mix, salt, and pepper. The jackfruit and vegetables have a low GI, making this recipe ideal for a PCOS diet.
Ingredients
1 cup of jackfruit (200g), 1/2 cup of bell peppers (75g), 1/2 cup of onions (80g), 2 cloves of garlic, 1/2 cup of tomatoes (100g), 1/2 cup of coconut milk (120ml), 1 tbsp of olive oil (15ml), 1 tsp of Caribbean spice mix, Salt and pepper to taste
Instructions
1. Heat the olive oil in a pan. 2. Add the onions, bell peppers, and garlic, and sauté until soft. 3. Add the jackfruit and Caribbean spice mix, and cook for 5 minutes. 4. Add the tomatoes and coconut milk, and simmer for 15 minutes. 5. Season with salt and pepper. 6. Serve hot.
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