PCOS recipes with Psyllium Husk - Psyllium Husk Brownie Bites - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
3g
Protein
20g
Carbs
5g
Fat
This recipe includes a grocery list of unsweetened cocoa powder, psyllium husk, almond flour, coconut oil, honey, vanilla extract, baking soda, and salt. The Glycemic Index (GI) of psyllium husk is very low, making it a great choice for PCOS.
Ingredients
- 1/2 cup (120g) of unsweetened cocoa powder
- 1/2 cup (120g) of psyllium husk
- 1/2 cup (120g) of almond flour
- 1/4 cup (60g) of coconut oil
- 1/4 cup (60g) of honey
- 1 tsp (5g) of vanilla extract
- 1/2 tsp (2.5g) of baking soda, pinch of salt
Instructions
- Preheat your oven to 350°F (175°C).
- Mix together the cocoa powder, psyllium husk, almond flour, baking soda, and salt.
- Melt the coconut oil and honey together, then add the vanilla extract.
- Combine the wet and dry ingredients, then scoop into a mini muffin tin.
- Bake for 15 minutes, then let cool before serving.
These brownie bites are not only delicious but also packed with nutrients beneficial for PCOS. Psyllium husk is a great source of fiber, which can help regulate blood sugar levels. Almond flour provides a good amount of protein and healthy fats. The low GI of these ingredients makes this dessert a great choice for those with PCOS.
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