PCOS recipes with Psyllium Husk - Psyllium Husk Brownie Bites - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Dessert

This PCOS recipes with Psyllium Husk - Psyllium Husk Brownie Bites is a PCOS-friendly recipe with 150 calories, 3g protein, and 20g carbs per serving. Ready in 25 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

3g Protein

20g Carbs

5g Fat

This recipe includes a grocery list of unsweetened cocoa powder, psyllium husk, almond flour, coconut oil, honey, vanilla extract, baking soda, and salt. The Glycemic Index (GI) of psyllium husk is very low, making it a great choice for PCOS.

Ingredients

1/2 cup (120g) of unsweetened cocoa powder
1/2 cup (120g) of psyllium husk
1/2 cup (120g) of almond flour
1/4 cup (60g) of coconut oil
1/4 cup (60g) of honey
1 tsp (5g) of vanilla extract
1/2 tsp (2.5g) of baking soda, pinch of salt

Instructions

Preheat your oven to 350°F (175°C).
Mix together the cocoa powder, psyllium husk, almond flour, baking soda, and salt.
Melt the coconut oil and honey together, then add the vanilla extract.
Combine the wet and dry ingredients, then scoop into a mini muffin tin.
Bake for 15 minutes, then let cool before serving.

These brownie bites are not only delicious but also packed with nutrients beneficial for PCOS. Psyllium husk is a great source of fiber, which can help regulate blood sugar levels. Almond flour provides a good amount of protein and healthy fats. The low GI of these ingredients makes this dessert a great choice for those with PCOS.

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Frequently Asked Questions

Is PCOS recipes with Psyllium Husk - Psyllium Husk Brownie Bites good for PCOS?

Yes, this PCOS recipes with Psyllium Husk - Psyllium Husk Brownie Bites recipe is designed to be PCOS-friendly. At 150 calories per serving with 3g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS recipes with Psyllium Husk - Psyllium Husk Brownie Bites?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 3g protein (8%), 20g carbs, 5g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 150 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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