PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: ziti, bell peppers, zucchini, onion, garlic, marinara sauce, ricotta cheese, Parmesan cheese, mozzarella cheese, salt, black pepper. This recipe has a low GI due to the high fiber content from the vegetables.
This PCOS-friendly recipe is rich in fiber, which helps to regulate blood sugar levels, and is packed with vegetables to provide essential vitamins and minerals. The cheese provides a good source of calcium, important for bone health. The recipe is also low in sugar, helping to manage insulin levels, which is crucial for those with PCOS.
This recipe includes superfoods such as:
2 cups of ziti (200g), 1 cup of chopped bell peppers (150g), 1 cup of chopped zucchini (124g), 1 cup of chopped onion (160g), 2 cloves of garlic, 1 cup of marinara sauce (250g), 1 cup of ricotta cheese (246g), 1/2 cup of grated Parmesan cheese (50g), 1/2 cup of shredded mozzarella cheese (56g), 1/4 teaspoon of salt, 1/4 teaspoon of black pepper
1. Preheat your oven to 375°F (190°C). 2. Cook the ziti according to the package instructions. 3. In a large skillet, sauté the bell peppers, zucchini, onion, and garlic until tender. 4. Stir in the marinara sauce, ricotta, Parmesan, salt, and pepper. 5. Combine the cooked ziti with the vegetable mixture. 6. Spoon the mixture into a baking dish and sprinkle with mozzarella. 7. Bake for 20 minutes or until the cheese is bubbly and golden.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 450 kcal | ||
Fat 10 g | ||
Carbohydrate 65 g | ||
Protein 20 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 10.00 mg | ||
Vitamin D 100.00 mcg | ||
Magnesium 80.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 4 mg | ||
Calcium 350 mg | ||
Cholesterol 30 mg | ||
Monounsaturated Fat 3 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 5 g | ||
Sodium 800 mg | ||
Sugar 10 g | ||
Potassium 700 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 60 mg | ||
Fiber 7 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.
Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.
Explore laser hair removal as a solution for PCOS-related hirsutism. Learn about its effectiveness, benefits, and what to consider before treatment.
Discover a PCOS-friendly diet plan to boost fertility and increase your chances of getting pregnant. Learn about nutrition for conception with PCOS.
Explore the benefits and potential drawbacks of the Mediterranean diet for managing PCOS symptoms. Learn how this eating plan can impact your health.
Discover the top foods to heal leaky gut and manage PCOS symptoms. Learn how to improve gut health naturally.
Discover how a low GI diet can improve gut health and manage PCOS symptoms. Learn about the gut-PCOS connection and practical tips for better digestive health.
Discover effective strategies to reduce inflammation associated with PCOS and improve your overall health.