PCOS Vegetarian Italian Recipes: Dinner - Baked Ziti with Vegetables
Nutrition per Serving
450
Calories
20g
Protein
65g
Carbs
10g
Fat
Grocery list: ziti, bell peppers, zucchini, onion, garlic, marinara sauce, ricotta cheese, Parmesan cheese, mozzarella cheese, salt, black pepper. This recipe has a low GI due to the high fiber content from the vegetables.
Ingredients
2 cups of ziti (200g), 1 cup of chopped bell peppers (150g), 1 cup of chopped zucchini (124g), 1 cup of chopped onion (160g), 2 cloves of garlic, 1 cup of marinara sauce (250g), 1 cup of ricotta cheese (246g), 1/2 cup of grated Parmesan cheese (50g), 1/2 cup of shredded mozzarella cheese (56g), 1/4 teaspoon of salt, 1/4 teaspoon of black pepper
Instructions
1. Preheat your oven to 375°F (190°C). 2. Cook the ziti according to the package instructions. 3. In a large skillet, sauté the bell peppers, zucchini, onion, and garlic until tender. 4. Stir in the marinara sauce, ricotta, Parmesan, salt, and pepper. 5. Combine the cooked ziti with the vegetable mixture. 6. Spoon the mixture into a baking dish and sprinkle with mozzarella. 7. Bake for 20 minutes or until the cheese is bubbly and golden.
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