PCOS Vegan Mexican Recipes: Dinner - Vegan Black Bean Tacos - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
10g
Fat
Grocery list: black beans, red onion, garlic, bell pepper, corn, salsa, cumin, chili powder, corn tortillas, avocado, cilantro. The black beans in this recipe have a low GI, making them a great choice for managing PCOS.
Ingredients
- 1 can of black beans (15 oz or 425g)
- 1/2 red onion (chopped)
- 2 cloves of garlic (minced)
- 1/2 bell pepper (chopped)
- 1/2 cup of corn (125g)
- 1/2 cup of salsa (125g)
- 1/2 teaspoon of cumin
- 1/2 teaspoon of chili powder
- 4 corn tortillas
- 1 avocado (sliced), fresh cilantro for garnish
Instructions
- In a pan, sauté the onion, garlic, and bell pepper until softened.
- Add the black beans, corn, salsa, cumin, and chili powder. Cook for 10 minutes.
- Warm the tortillas in a dry skillet.
- Assemble the tacos by placing the bean mixture on the tortillas, topping with avocado slices and garnishing with cilantro.
These vegan black bean tacos are not only delicious but also packed with nutrients beneficial for managing PCOS. The black beans are high in fiber and have a low GI, helping to regulate blood sugar levels. The avocado provides healthy monounsaturated fats, while the corn and bell peppers are a good source of vitamins A and C. This recipe is quick and easy, making it perfect for a stress-free dinner that supports your PCOS management.
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