PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: black beans, red onion, garlic, bell pepper, corn, salsa, cumin, chili powder, corn tortillas, avocado, cilantro. The black beans in this recipe have a low GI, making them a great choice for managing PCOS.
These vegan black bean tacos are not only delicious but also packed with nutrients beneficial for managing PCOS. The black beans are high in fiber and have a low GI, helping to regulate blood sugar levels. The avocado provides healthy monounsaturated fats, while the corn and bell peppers are a good source of vitamins A and C. This recipe is quick and easy, making it perfect for a stress-free dinner that supports your PCOS management.
This recipe includes superfoods such as:
1 can of black beans (15 oz or 425g), 1/2 red onion (chopped), 2 cloves of garlic (minced), 1/2 bell pepper (chopped), 1/2 cup of corn (125g), 1/2 cup of salsa (125g), 1/2 teaspoon of cumin, 1/2 teaspoon of chili powder, 4 corn tortillas, 1 avocado (sliced), fresh cilantro for garnish
1. In a pan, sauté the onion, garlic, and bell pepper until softened. 2. Add the black beans, corn, salsa, cumin, and chili powder. Cook for 10 minutes. 3. Warm the tortillas in a dry skillet. 4. Assemble the tacos by placing the bean mixture on the tortillas, topping with avocado slices and garnishing with cilantro.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 10 g | ||
Carbohydrate 45 g | ||
Protein 15 g | ||
Omega 3 0.20 g | ||
Chromium 30.00 mg | ||
Zinc 3.00 mg | ||
Magnesium 80.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 4 mg | ||
Calcium 50 mg | ||
Monounsaturated Fat 5 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 1.5 g | ||
Sodium 400 mg | ||
Sugar 5 g | ||
Potassium 600 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 60 mg | ||
Fiber 15 g |
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