PCOS Vegan Mexican Recipes: Dinner - Vegan Black Bean Tacos
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
10g
Fat
Grocery list: black beans, red onion, garlic, bell pepper, corn, salsa, cumin, chili powder, corn tortillas, avocado, cilantro. The black beans in this recipe have a low GI, making them a great choice for managing PCOS.
Ingredients
1 can of black beans (15 oz or 425g), 1/2 red onion (chopped), 2 cloves of garlic (minced), 1/2 bell pepper (chopped), 1/2 cup of corn (125g), 1/2 cup of salsa (125g), 1/2 teaspoon of cumin, 1/2 teaspoon of chili powder, 4 corn tortillas, 1 avocado (sliced), fresh cilantro for garnish
Instructions
1. In a pan, sauté the onion, garlic, and bell pepper until softened. 2. Add the black beans, corn, salsa, cumin, and chili powder. Cook for 10 minutes. 3. Warm the tortillas in a dry skillet. 4. Assemble the tacos by placing the bean mixture on the tortillas, topping with avocado slices and garnishing with cilantro.
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