Spicy Marinated Celery (Giardiniera) - PCOS-Friendly Recipe
This Spicy Marinated Celery (Giardiniera) is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 pound celery, trimmed and thinly sliced
- 1/2 cup extra-virgin olive oil
- 1/2 cup red wine vinegar
- 1/4 cup chopped fresh flat-leaf parsley
- 1 tablespoon toasted coriander seeds
- 1 teaspoon ancho chile powder
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 cloves garlic, thinly sliced
- 2 jalapenos, sliced into thin rings
- 1 Fresno chile, sliced into thin rings
- 1 small red onion, thinly sliced
Instructions
- Mix together the celery, olive oil, vinegar, parsley, coriander seeds, ancho chile powder, salt, pepper, garlic, jalapenos, Fresno chiles and red onions in a nonreactive bowl. Marinate for 24 hours at room temperature, or longer in the refrigerator.
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Frequently Asked Questions
Yes, this Spicy Marinated Celery (Giardiniera) recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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