PCOS Vegetarian Chinese Recipes: Lunch - Vegetarian Fried Rice
Nutrition per Serving
350
Calories
12g
Protein
55g
Carbs
10g
Fat
This PCOS-friendly recipe features brown rice, a low GI carbohydrate, and a variety of colorful vegetables. Grocery list: brown rice, olive oil, carrots, frozen peas, bell peppers, garlic, green onions, low-sodium soy sauce, sesame oil, salt, and pepper.
Ingredients
1 cup of brown rice (200g), 2 cups of water (500ml), 1 tablespoon of olive oil (15ml), 1/2 cup of diced carrots (64g), 1/2 cup of frozen peas (80g), 1/2 cup of diced bell peppers (75g), 2 cloves of garlic, minced, 2 green onions, chopped, 2 tablespoons of low-sodium soy sauce (30ml), 1/2 teaspoon of sesame oil (2.5ml), Salt and pepper to taste
Instructions
1. Rinse the brown rice under cold water until the water runs clear. 2. In a saucepan, bring the water to a boil. Add the rice, reduce the heat to low, cover, and cook for 45 minutes. 3. In a large pan, heat the olive oil over medium heat. Add the carrots, peas, bell peppers, and garlic. Cook for 5 minutes, stirring occasionally. 4. Add the cooked rice to the pan. Stir in the soy sauce and sesame oil. Season with salt and pepper. 5. Cook for another 5 minutes, stirring occasionally. 6. Serve the fried rice garnished with the green onions.
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