This Gateau de Sirop is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Place the ginger in a small saucepan. Pour 1 cup of water over the ginger and bring the mixture to a boil over medium-high heat. Turn off the heat and let the ginger steep for 5 minutes, and then strain the mixture through a fine-mesh sieve placed over a bowl. Press on the ginger to extract all of the liquid, discard the ginger pulp and set the ginger water aside.
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Preheat the oven to 350 degrees F. Butter and flour a 9-inch cake pan.
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Whisk 2 1/2 cups flour, baking soda, cinnamon and salt together in a large bowl and set aside.
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Pour 1 cup cane syrup, oil, brown sugar, ginger water and hot sauce into the bowl of a stand mixer (or into a large bowl if using a hand mixer) and whisk to combine. Whisk in the eggs one at a time. Then add the dry ingredients all at once. Using the paddle attachment, beat the mixture on low speed until the batter is smooth, 2 to 3 minutes. Scrape the sides and bottom of the bowl using a rubber spatula and then pour the batter into the prepared cake pan.
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Bake until a cake tester inserted into the center of the cake comes out clean and the center resists slight pressure, about 1 hour. Place the cake on a cooling rack to cool for 15 minutes. Use a cake tester or a fork to poke holes into the top of the cake, going almost all the way through the cake. Pour the remaining 1/2 cup cane syrup over the top of the cake and let it sit for at least 1 hour before slicing. You can also unmold the cake for presentation, but be sure to pour more cane syrup over it before serving.
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This recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
Why this Gateau de Sirop works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Gateau de Sirop that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
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Frequently Asked Questions
Yes, this Gateau de Sirop recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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