Easy Meal Prep PCOS Lunch - Sweet Potato and Black Bean Tacos - PCOS-Friendly Recipe

Prep: 10 min

Cook: 25 min

Servings: 2

Lunch

This Easy Meal Prep PCOS Lunch - Sweet Potato and Black Bean Tacos is a PCOS-friendly recipe with 350 calories, 12g protein, and 55g carbs per serving. Ready in 35 minutes. High in fiber (15g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

12g Protein

55g Carbs

10g Fat

This recipe includes sweet potatoes (low GI), black beans (high in fiber), and avocados (healthy fats). Grocery list: sweet potato, black beans, corn tortillas, avocado, lime, red onion, cilantro, cumin, chili powder, salt.

Ingredients

1 large sweet potato (200g)
1 can black beans (15oz)
4 small corn tortillas
1 avocado
1 lime
1/2 red onion
1/2 cup fresh cilantro
1 teaspoon cumin
1 teaspoon chili powder, salt to taste

Instructions

Preheat oven to 400F.
Dice sweet potato and toss with cumin, chili powder, and salt.
Roast sweet potato for 20-25 minutes.
Warm black beans in a pan.
Assemble tacos with sweet potato, black beans, diced avocado, chopped red onion, and fresh cilantro.
Squeeze lime over top before serving.

This PCOS-friendly recipe is packed with nutrients that are beneficial for those with PCOS. Sweet potatoes are a low GI food that helps manage blood sugar levels. Black beans are high in fiber, which aids in digestion and keeps you feeling full longer. Avocados are a great source of healthy fats and vitamin E. This meal is easy to prepare and provides a variety of flavors and textures.

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Frequently Asked Questions

Is Easy Meal Prep PCOS Lunch - Sweet Potato and Black Bean Tacos good for PCOS?

Yes, this Easy Meal Prep PCOS Lunch - Sweet Potato and Black Bean Tacos recipe is designed to be PCOS-friendly. At 350 calories per serving with 12g of protein, it supports balanced blood sugar and hormonal health. It also provides 15g of fiber, which helps with insulin sensitivity.

How long does it take to make Easy Meal Prep PCOS Lunch - Sweet Potato and Black Bean Tacos?

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 12g protein (14%), 55g carbs, 10g fat. Plus 15g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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