Easy Meal Prep PCOS Lunch - Sweet Potato and Black Bean Tacos - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
12g
Protein
55g
Carbs
10g
Fat
This recipe includes sweet potatoes (low GI), black beans (high in fiber), and avocados (healthy fats). Grocery list: sweet potato, black beans, corn tortillas, avocado, lime, red onion, cilantro, cumin, chili powder, salt.
Ingredients
- 1 large sweet potato (200g)
- 1 can black beans (15oz)
- 4 small corn tortillas
- 1 avocado
- 1 lime
- 1/2 red onion
- 1/2 cup fresh cilantro
- 1 teaspoon cumin
- 1 teaspoon chili powder, salt to taste
Instructions
- Preheat oven to 400F.
- Dice sweet potato and toss with cumin, chili powder, and salt.
- Roast sweet potato for 20-25 minutes.
- Warm black beans in a pan.
- Assemble tacos with sweet potato, black beans, diced avocado, chopped red onion, and fresh cilantro.
- Squeeze lime over top before serving.
This PCOS-friendly recipe is packed with nutrients that are beneficial for those with PCOS. Sweet potatoes are a low GI food that helps manage blood sugar levels. Black beans are high in fiber, which aids in digestion and keeps you feeling full longer. Avocados are a great source of healthy fats and vitamin E. This meal is easy to prepare and provides a variety of flavors and textures.
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