PCOS Curry Recipe - Chicken and Vegetable Curry - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Dinner

This PCOS Curry Recipe - Chicken and Vegetable Curry is a PCOS-friendly recipe with 450 calories, 30g protein, and 30g carbs per serving. Ready in 45 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

30g Protein

30g Carbs

20g Fat

Grocery list: chicken, mixed vegetables, onion, garlic, curry powder, coconut milk, olive oil, salt, pepper. Low GI ingredients: chicken, vegetables, coconut milk.

Ingredients

2 chicken breasts (500g)
1 cup of mixed vegetables (150g)
1 onion (150g)
2 cloves of garlic
1 tablespoon of curry powder
1 cup of coconut milk (240ml)
1 tablespoon of olive oil, salt and pepper to taste

Instructions

Chop the chicken, vegetables, onion, and garlic.
Heat the olive oil in a pan.
Add the onion and garlic to the pan and sauté until golden.
Add the chicken to the pan and cook until browned.
Add the vegetables, curry powder, and coconut milk to the pan.
Simmer for 20 minutes.
Season with salt and pepper.
Serve hot.

This PCOS-friendly curry is a great source of lean protein from the chicken and is packed with nutritious vegetables. The coconut milk provides healthy fats, while the curry powder adds a flavorful kick. The ingredients are low in GI, helping to maintain blood sugar levels. The recipe is also rich in vitamins A and C, iron, and potassium, which are beneficial for PCOS management.

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Frequently Asked Questions

Is PCOS Curry Recipe - Chicken and Vegetable Curry good for PCOS?

Yes, this PCOS Curry Recipe - Chicken and Vegetable Curry recipe is designed to be PCOS-friendly. At 450 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Curry Recipe - Chicken and Vegetable Curry?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 30g protein (27%), 30g carbs, 20g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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