PCOS Curry Recipe - Chicken and Vegetable Curry
Nutrition per Serving
450
Calories
30g
Protein
30g
Carbs
20g
Fat
Grocery list: chicken, mixed vegetables, onion, garlic, curry powder, coconut milk, olive oil, salt, pepper. Low GI ingredients: chicken, vegetables, coconut milk.
Ingredients
2 chicken breasts (500g), 1 cup of mixed vegetables (150g), 1 onion (150g), 2 cloves of garlic, 1 tablespoon of curry powder, 1 cup of coconut milk (240ml), 1 tablespoon of olive oil, salt and pepper to taste
Instructions
1. Chop the chicken, vegetables, onion, and garlic. 2. Heat the olive oil in a pan. 3. Add the onion and garlic to the pan and sauté until golden. 4. Add the chicken to the pan and cook until browned. 5. Add the vegetables, curry powder, and coconut milk to the pan. 6. Simmer for 20 minutes. 7. Season with salt and pepper. 8. Serve hot.
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