Dinner: PCOS Curry Recipe - Chicken and Vegetable Curry

Grocery list: chicken, mixed vegetables, onion, garlic, curry powder, coconut milk, olive oil, salt, pepper. Low GI ingredients: chicken, vegetables, coconut milk.

This PCOS-friendly curry is a great source of lean protein from the chicken and is packed with nutritious vegetables. The coconut milk provides healthy fats, while the curry powder adds a flavorful kick. The ingredients are low in GI, helping to maintain blood sugar levels. The recipe is also rich in vitamins A and C, iron, and potassium, which are beneficial for PCOS management.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Curry Recipe - Chicken and Vegetable Curry

Ingredients

2 chicken breasts (500g), 1 cup of mixed vegetables (150g), 1 onion (150g), 2 cloves of garlic, 1 tablespoon of curry powder, 1 cup of coconut milk (240ml), 1 tablespoon of olive oil, salt and pepper to taste

Instructions

1. Chop the chicken, vegetables, onion, and garlic. 2. Heat the olive oil in a pan. 3. Add the onion and garlic to the pan and sauté until golden. 4. Add the chicken to the pan and cook until browned. 5. Add the vegetables, curry powder, and coconut milk to the pan. 6. Simmer for 20 minutes. 7. Season with salt and pepper. 8. Serve hot.

Share PCOS Curry Recipe - Chicken and Vegetable Curry