PCOS Curry Recipe - Chicken and Vegetable Curry - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
30g
Protein
30g
Carbs
20g
Fat
Grocery list: chicken, mixed vegetables, onion, garlic, curry powder, coconut milk, olive oil, salt, pepper. Low GI ingredients: chicken, vegetables, coconut milk.
Ingredients
- 2 chicken breasts (500g)
- 1 cup of mixed vegetables (150g)
- 1 onion (150g)
- 2 cloves of garlic
- 1 tablespoon of curry powder
- 1 cup of coconut milk (240ml)
- 1 tablespoon of olive oil, salt and pepper to taste
Instructions
- Chop the chicken, vegetables, onion, and garlic.
- Heat the olive oil in a pan.
- Add the onion and garlic to the pan and sauté until golden.
- Add the chicken to the pan and cook until browned.
- Add the vegetables, curry powder, and coconut milk to the pan.
- Simmer for 20 minutes.
- Season with salt and pepper.
- Serve hot.
This PCOS-friendly curry is a great source of lean protein from the chicken and is packed with nutritious vegetables. The coconut milk provides healthy fats, while the curry powder adds a flavorful kick. The ingredients are low in GI, helping to maintain blood sugar levels. The recipe is also rich in vitamins A and C, iron, and potassium, which are beneficial for PCOS management.
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