PCOS Vietnamese Paleo Recipes: Dinner - Paleo Vietnamese Chicken
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
This recipe includes a grocery list of chicken, olive oil, fish sauce, lime, garlic, chili, mixed vegetables, and cilantro. The Glycemic Index (GI) of the ingredients is low, making it suitable for PCOS.
Ingredients
2 boneless, skinless chicken breasts (500g), 2 tbsp olive oil (30ml), 1 tbsp fish sauce (15ml), 1 tbsp lime juice (15ml), 2 cloves garlic, minced, 1 red chili, finely chopped, 1 cup mixed vegetables (150g), 2 tbsp fresh cilantro, chopped (8g)
Instructions
1. Marinate chicken with olive oil, fish sauce, lime juice, garlic, and chili for 30 minutes. 2. Heat a pan over medium heat. 3. Cook chicken for 5-7 minutes each side until golden brown and cooked through. 4. Steam mixed vegetables until tender. 5. Serve chicken with vegetables and garnish with fresh cilantro.
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