PCOS Vietnamese Paleo Recipes: Dinner - Paleo Vietnamese Chicken - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
This recipe includes a grocery list of chicken, olive oil, fish sauce, lime, garlic, chili, mixed vegetables, and cilantro. The Glycemic Index (GI) of the ingredients is low, making it suitable for PCOS.
Ingredients
- 2 boneless, skinless chicken breasts (500g)
- 2 tbsp olive oil (30ml)
- 1 tbsp fish sauce (15ml)
- 1 tbsp lime juice (15ml)
- 2 cloves garlic, minced
- 1 red chili, finely chopped
- 1 cup mixed vegetables (150g)
- 2 tbsp fresh cilantro, chopped (8g)
Instructions
- Marinate chicken with olive oil, fish sauce, lime juice, garlic, and chili for 30 minutes.
- Heat a pan over medium heat.
- Cook chicken for 5-7 minutes each side until golden brown and cooked through.
- Steam mixed vegetables until tender.
- Serve chicken with vegetables and garnish with fresh cilantro.
This PCOS-friendly Vietnamese chicken dish is not only delicious but also packed with nutrients that are beneficial for managing PCOS. The protein from the chicken helps to keep you full, while the healthy fats from the olive oil can help to balance hormones. The low GI of the ingredients helps to manage blood sugar levels, which is crucial for PCOS. The variety of vegetables provides a wealth of vitamins and minerals, such as vitamin A and C, which are essential for overall health.
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