PCOS Vietnamese Paleo Recipes: Dinner - Paleo Vietnamese Chicken - PCOS-Friendly Recipe

Prep: 40 min

Cook: 15 min

Servings: 2

Dinner

This PCOS Vietnamese Paleo Recipes: Dinner - Paleo Vietnamese Chicken is a PCOS-friendly recipe with 350 calories, 30g protein, and 20g carbs per serving. Ready in 55 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

30g Protein

20g Carbs

15g Fat

This recipe includes a grocery list of chicken, olive oil, fish sauce, lime, garlic, chili, mixed vegetables, and cilantro. The Glycemic Index (GI) of the ingredients is low, making it suitable for PCOS.

Ingredients

2 boneless, skinless chicken breasts (500g)
2 tbsp olive oil (30ml)
1 tbsp fish sauce (15ml)
1 tbsp lime juice (15ml)
2 cloves garlic, minced
1 red chili, finely chopped
1 cup mixed vegetables (150g)
2 tbsp fresh cilantro, chopped (8g)

Instructions

Marinate chicken with olive oil, fish sauce, lime juice, garlic, and chili for 30 minutes.
Heat a pan over medium heat.
Cook chicken for 5-7 minutes each side until golden brown and cooked through.
Steam mixed vegetables until tender.
Serve chicken with vegetables and garnish with fresh cilantro.

This PCOS-friendly Vietnamese chicken dish is not only delicious but also packed with nutrients that are beneficial for managing PCOS. The protein from the chicken helps to keep you full, while the healthy fats from the olive oil can help to balance hormones. The low GI of the ingredients helps to manage blood sugar levels, which is crucial for PCOS. The variety of vegetables provides a wealth of vitamins and minerals, such as vitamin A and C, which are essential for overall health.

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Frequently Asked Questions

Is PCOS Vietnamese Paleo Recipes: Dinner - Paleo Vietnamese Chicken good for PCOS?

Yes, this PCOS Vietnamese Paleo Recipes: Dinner - Paleo Vietnamese Chicken recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Vietnamese Paleo Recipes: Dinner - Paleo Vietnamese Chicken?

This recipe takes about 55 minutes total. Prep time is 40 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 30g protein (34%), 20g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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