PCOS Vegetarian Japanese Recipes: Lunch - Vegetarian Japanese Chicken Salad - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
20g
Protein
30g
Carbs
15g
Fat
Grocery list: Vegetarian chicken, mixed salad greens, carrot, cucumber, avocado, sesame seeds, soy sauce, rice vinegar, sesame oil. Low GI ingredients: Avocado, carrot, cucumber.
Ingredients
- 1 cup of shredded vegetarian chicken (200g)
- 2 cups of mixed salad greens (100g)
- 1 medium carrot (60g)
- 1/2 cucumber (100g)
- 1/2 avocado (100g)
- 2 tablespoons of sesame seeds (18g)
- 2 tablespoons of soy sauce (30ml)
- 1 tablespoon of rice vinegar (15ml)
- 1 tablespoon of sesame oil (15ml)
Instructions
- Prepare the salad greens, carrot, cucumber, and avocado.
- Shred the vegetarian chicken.
- Mix the soy sauce, rice vinegar, and sesame oil to make the dressing.
- Combine all ingredients in a bowl, pour the dressing over, and sprinkle with sesame seeds.
This PCOS-friendly vegetarian Japanese chicken salad is not only delicious but also packed with nutrients that are beneficial for PCOS. The salad is high in fiber, which can help regulate blood sugar levels, and contains healthy fats from the avocado and sesame oil, which can help balance hormones. The vegetarian chicken provides protein, which can help keep you feeling full and satisfied. The low GI ingredients can help prevent blood sugar spikes, which is important for managing PCOS.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment