PCOS Moroccan Keto Recipes: Dinner - Keto Moroccan Chicken - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
40g
Protein
10g
Carbs
30g
Fat
This recipe includes a grocery list of chicken breasts, olive oil, onion, garlic, turmeric, cumin, coriander, cinnamon, paprika, cayenne pepper, chicken broth, and fresh cilantro. The Glycemic Index (GI) of these ingredients is low, making this dish suitable for PCOS management.
Ingredients
- 2 chicken breasts
- 2 tbsp olive oil
- 1 onion
- 2 cloves garlic
- 1 tsp turmeric
- 1 tsp cumin
- 1 tsp coriander
- 1/2 tsp cinnamon
- 1/2 tsp paprika
- 1/4 tsp cayenne pepper
- 1/2 cup chicken broth
- 1/4 cup chopped fresh cilantro, Salt and pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add chopped onion and garlic, cook until softened.
- Add chicken breasts, cook until browned on both sides.
- Add spices, stir to coat chicken.
- Add chicken broth, bring to a simmer.
- Cover and cook for 20 minutes.
- Garnish with fresh cilantro before serving.
This Keto Moroccan Chicken is a delicious, PCOS-friendly dinner option. The low GI ingredients help manage blood sugar levels, crucial for PCOS. The chicken provides lean protein, while the spices offer anti-inflammatory benefits. The olive oil is a good source of monounsaturated fats, which are beneficial for heart health and hormone balance in PCOS. Enjoy this flavorful, nutrient-dense meal that supports your PCOS management journey.
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