Mexican Quiche PCOS Recipe - Mexican Quiche with Chorizo and Peppers
Nutrition per Serving
450
Calories
20g
Protein
20g
Carbs
30g
Fat
Grocery list: eggs, chorizo, bell pepper, onion, garlic, cheddar cheese, olive oil, salt, pepper. This recipe has a low GI due to the high protein and fiber content.
Ingredients
4 eggs (US), 200g chorizo (US), 1 bell pepper (US), 1 onion (US), 1 clove garlic (US), 100g cheddar cheese (US), 1 tsp olive oil (US), salt and pepper to taste
Instructions
1. Preheat your oven to 350°F (180°C). 2. In a pan, heat the olive oil and add the chopped onion, bell pepper, and garlic. Cook until softened. 3. Add the chorizo and cook until browned. 4. In a bowl, whisk the eggs and add the cooked chorizo mixture. 5. Pour the mixture into a greased baking dish. 6. Top with cheddar cheese. 7. Bake for 20-25 minutes or until the eggs are set. 8. Let it cool for a few minutes before serving.
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