Breakfast: Mexican Quiche PCOS Recipe - Mexican Quiche with Chorizo and Peppers

Grocery list: eggs, chorizo, bell pepper, onion, garlic, cheddar cheese, olive oil, salt, pepper. This recipe has a low GI due to the high protein and fiber content.

This Mexican Quiche with Chorizo and Peppers is a PCOS-friendly recipe that is high in protein and low in carbs, helping to regulate blood sugar levels. The eggs provide a good source of vitamin D and B vitamins, which are essential for hormone regulation and mood stability. The chorizo adds a spicy kick and provides zinc, which is beneficial for insulin resistance. The bell peppers are high in vitamin C, supporting immune health. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet.

Prep Time: 15 mins

Cook Time: 25 mins

Total Time: 40 mins

This recipe includes superfoods such as:

eggs

Health benefits of Mexican Quiche PCOS Recipe - Mexican Quiche with Chorizo and Peppers

Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.

Ingredients

4 eggs (US), 200g chorizo (US), 1 bell pepper (US), 1 onion (US), 1 clove garlic (US), 100g cheddar cheese (US), 1 tsp olive oil (US), salt and pepper to taste

Instructions

1. Preheat your oven to 350°F (180°C). 2. In a pan, heat the olive oil and add the chopped onion, bell pepper, and garlic. Cook until softened. 3. Add the chorizo and cook until browned. 4. In a bowl, whisk the eggs and add the cooked chorizo mixture. 5. Pour the mixture into a greased baking dish. 6. Top with cheddar cheese. 7. Bake for 20-25 minutes or until the eggs are set. 8. Let it cool for a few minutes before serving.