Mexican Quiche PCOS Recipe - Mexican Quiche with Chorizo and Peppers - PCOS-Friendly Recipe

Prep: 15 min

Cook: 25 min

Servings: 2

Breakfast

This Mexican Quiche PCOS Recipe - Mexican Quiche with Chorizo and Peppers is a PCOS-friendly recipe with 450 calories, 20g protein, and 20g carbs per serving. Ready in 40 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

20g Protein

20g Carbs

30g Fat

Grocery list: eggs, chorizo, bell pepper, onion, garlic, cheddar cheese, olive oil, salt, pepper. This recipe has a low GI due to the high protein and fiber content.

Ingredients

4 eggs (US)
200g chorizo (US)
1 bell pepper (US)
1 onion (US)
1 clove garlic (US)
100g cheddar cheese (US)
1 tsp olive oil (US), salt and pepper to taste

Instructions

Preheat your oven to 350°F (180°C).
In a pan, heat the olive oil and add the chopped onion, bell pepper, and garlic. Cook until softened.
Add the chorizo and cook until browned.
In a bowl, whisk the eggs and add the cooked chorizo mixture.
Pour the mixture into a greased baking dish.
Top with cheddar cheese.
Bake for 20-25 minutes or until the eggs are set.
Let it cool for a few minutes before serving.

This Mexican Quiche with Chorizo and Peppers is a PCOS-friendly recipe that is high in protein and low in carbs, helping to regulate blood sugar levels. The eggs provide a good source of vitamin D and B vitamins, which are essential for hormone regulation and mood stability. The chorizo adds a spicy kick and provides zinc, which is beneficial for insulin resistance. The bell peppers are high in vitamin C, supporting immune health. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is Mexican Quiche PCOS Recipe - Mexican Quiche with Chorizo and Peppers good for PCOS?

Yes, this Mexican Quiche PCOS Recipe - Mexican Quiche with Chorizo and Peppers recipe is designed to be PCOS-friendly. At 450 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Mexican Quiche PCOS Recipe - Mexican Quiche with Chorizo and Peppers?

This recipe takes about 40 minutes total. Prep time is 15 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 20g protein (18%), 20g carbs, 30g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 450 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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