Dinner: PCOS Curry Recipe - Shrimp and Zucchini Curry

This recipe includes shrimp, zucchini, onion, garlic, curry powder, coconut milk, and olive oil. The Glycemic Index (GI) of these ingredients is low, making it suitable for a PCOS diet.

This PCOS-friendly curry is packed with nutrients beneficial for managing PCOS symptoms. Shrimp is a great source of protein and zinc, which helps with insulin regulation. Zucchini is high in fiber and low in carbs, helping to maintain blood sugar levels. The curry powder and coconut milk add flavor without adding unnecessary sugars or fats. This meal is not only delicious but also empowering, giving you control over your diet and PCOS management.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Curry Recipe - Shrimp and Zucchini Curry

Ingredients

1 lb (450g) of shrimp, peeled and deveined, 2 medium zucchinis, diced, 1 onion, chopped, 2 cloves of garlic, minced, 1 tablespoon of curry powder, 1 can of coconut milk, 2 tablespoons of olive oil, Salt and pepper to taste

Instructions

1. Heat the olive oil in a pan over medium heat. 2. Add the onion and garlic, sauté until softened. 3. Add the curry powder, stir well. 4. Add the zucchini, cook for 5 minutes. 5. Add the shrimp, cook until pink. 6. Pour in the coconut milk, simmer for 10 minutes. 7. Season with salt and pepper. 8. Serve hot.

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