PCOS Curry Recipe - Shrimp and Zucchini Curry - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Dinner

This PCOS Curry Recipe - Shrimp and Zucchini Curry is a PCOS-friendly recipe with 350 calories, 25g protein, and 20g carbs per serving. Ready in 40 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

25g Protein

20g Carbs

15g Fat

This recipe includes shrimp, zucchini, onion, garlic, curry powder, coconut milk, and olive oil. The Glycemic Index (GI) of these ingredients is low, making it suitable for a PCOS diet.

Ingredients

1 lb (450g) of shrimp, peeled and deveined
2 medium zucchinis, diced
1 onion, chopped
2 cloves of garlic, minced
1 tablespoon of curry powder
1 can of coconut milk
2 tablespoons of olive oil, Salt and pepper to taste

Instructions

Heat the olive oil in a pan over medium heat.
Add the onion and garlic, sauté until softened.
Add the curry powder, stir well.
Add the zucchini, cook for 5 minutes.
Add the shrimp, cook until pink.
Pour in the coconut milk, simmer for 10 minutes.
Season with salt and pepper.
Serve hot.

This PCOS-friendly curry is packed with nutrients beneficial for managing PCOS symptoms. Shrimp is a great source of protein and zinc, which helps with insulin regulation. Zucchini is high in fiber and low in carbs, helping to maintain blood sugar levels. The curry powder and coconut milk add flavor without adding unnecessary sugars or fats. This meal is not only delicious but also empowering, giving you control over your diet and PCOS management.

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Frequently Asked Questions

Is PCOS Curry Recipe - Shrimp and Zucchini Curry good for PCOS?

Yes, this PCOS Curry Recipe - Shrimp and Zucchini Curry recipe is designed to be PCOS-friendly. At 350 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Curry Recipe - Shrimp and Zucchini Curry?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 25g protein (29%), 20g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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