Red, White and Blueberry Sundaes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Strawberries, blueberries, nectarines and vanilla ice cream team up in a quick sundae.
Ingredients
- 1 cup orange juice
- 7 tablespoons Grand Marnier or other orange liqueur
- 6 tablespoons sugar
- 5 tablespoons unsalted butter
- 2 nectarines, halved, pitted, cut into 1/2-inch wedges
- 1 1/3 cups blueberries
- 1 1/3 cups sliced hulled strawberries
- 1 1/2 pints (about) vanilla ice cream or frozen yogurt
- Mint leaves
Instructions
- Combine orange juice, Grand Marnier, sugar and butter in heavy large skillet. Stir over medium-high heat until sugar dissolves and sauce comes to simmer.
- Simmer until sauce thickens slightly and is reduced to 1 cup, about 10 minutes. (Sauce can be prepared 1 day ahead. cover and refrigerate. bring sauce to simmer before continuing.)
- Add nectarines to sauce and toss until heated through, about 2 minutes. Add blueberries and strawberries; toss until heated through, about 1 minute.
- Divide fruit mixture among 6 dessert bowls. Place 1 scoop ice cream in center of fruit. Garnish with mint.
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment