Red, White and Blueberry Sundaes - PCOS-Friendly Recipe

Servings: 6

Dessert

This Red, White and Blueberry Sundaes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Strawberries, blueberries, nectarines and vanilla ice cream team up in a quick sundae.

Ingredients

1 cup orange juice
7 tablespoons Grand Marnier or other orange liqueur
6 tablespoons sugar
5 tablespoons unsalted butter
2 nectarines, halved, pitted, cut into 1/2-inch wedges
1 1/3 cups blueberries
1 1/3 cups sliced hulled strawberries
1 1/2 pints (about) vanilla ice cream or frozen yogurt
Mint leaves

Instructions

Combine orange juice, Grand Marnier, sugar and butter in heavy large skillet. Stir over medium-high heat until sugar dissolves and sauce comes to simmer.
Simmer until sauce thickens slightly and is reduced to 1 cup, about 10 minutes. (Sauce can be prepared 1 day ahead. cover and refrigerate. bring sauce to simmer before continuing.)
Add nectarines to sauce and toss until heated through, about 2 minutes. Add blueberries and strawberries; toss until heated through, about 1 minute.
Divide fruit mixture among 6 dessert bowls. Place 1 scoop ice cream in center of fruit. Garnish with mint.

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Frequently Asked Questions

Is Red, White and Blueberry Sundaes good for PCOS?

Yes, this Red, White and Blueberry Sundaes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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