Breakfast: High Protein PCOS Breakfast - Greek Yogurt with Hemp Seeds and Berries

This breakfast recipe is perfect for those with PCOS. It's high in protein, low in GI, and packed with nutrients. Grocery list: Greek yogurt, hemp seeds, mixed berries, honey.

This PCOS-friendly breakfast is high in protein, which can help regulate your menstrual cycle and manage weight. The Greek yogurt provides probiotics for gut health, while the hemp seeds offer omega-3 fatty acids to help reduce inflammation. The mixed berries are low in GI, preventing spikes in blood sugar levels. This meal is quick to prepare, offering a sense of control and optimism for managing PCOS through diet.

Prep Time: 5 mins

This recipe includes superfoods such as:

hemp seeds, honey

Ingredients

1 cup of Greek yogurt, 1 tablespoon of hemp seeds, 1 cup of mixed berries (strawberries, blueberries, raspberries), 1 teaspoon of honey

Instructions

1. Pour Greek yogurt into a bowl. 2. Sprinkle hemp seeds over the yogurt. 3. Add mixed berries on top. 4. Drizzle with honey. 5. Serve and enjoy.

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