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Lunch: PCOS Mexican Recipes: Lunch - Chicken Salad with Avocado and Lime
This recipe includes chicken for protein, avocado for healthy fats, and lime for a tangy flavor. The ingredients have a low glycemic index, making it perfect for a PCOS diet. Grocery list: chicken breasts, avocado, lime, red onion, tomatoes, jalapeno, cilantro, salt, and pepper.
This PCOS-friendly recipe is packed with protein from the chicken and healthy fats from the avocado, both of which can help regulate blood sugar levels. The lime adds a tangy flavor and is high in vitamin C. The low glycemic index of the ingredients makes this a great choice for those with PCOS. The variety of ingredients also ensures a range of nutrients, which can help manage PCOS symptoms.
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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2 chicken breasts, 1 ripe avocado, 1 lime, 1 red onion, 2 tomatoes, 1 jalapeno, 1 bunch of cilantro, salt and pepper to taste
Instructions
1. Grill the chicken breasts until fully cooked. 2. Dice the avocado, onion, tomatoes, and jalapeno. 3. Chop the cilantro. 4. Combine all ingredients in a bowl. 5. Squeeze the lime over the salad and mix well. 6. Season with salt and pepper.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 400 kcal | ||
| Fat 20 g | ||
| Carbohydrate 20 g | ||
| Protein 30 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 10.00 mg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Cholesterol 70 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 200 mg | ||
| Sugar 5 g | ||
| Potassium 700 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 10 g | ||
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