PCOS-Friendly Seafood Guide: Best Options and Recipes
Discover the best seafood options for PCOS management. Learn which fish and seafood help balance hormones, plus practical tips and PCOS-friendly recipes.
Lunch: PCOS Italian Keto Recipes: Lunch - Italian Antipasto Salad
Grocery list: mixed salad greens, olives, cherry tomatoes, mozzarella cheese, salami, olive oil, balsamic vinegar. The salad greens and tomatoes have a low GI, making this recipe great for PCOS.
This Italian antipasto salad is not only delicious but also packed with nutrients beneficial for PCOS. The low GI ingredients help regulate blood sugar levels, while the healthy fats from olives and olive oil support hormone balance. The salad is also high in fiber, which aids digestion and helps manage PCOS symptoms.
Prep Time: 10 mins
This recipe includes superfoods such as:
Get weekly personalized meal plans for PCOS
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Ingredients
2 cups mixed salad greens (US), 60g mixed salad greens (Metric), 1/4 cup olives (US), 30g olives (Metric), 1/4 cup cherry tomatoes (US), 30g cherry tomatoes (Metric), 1/4 cup mozzarella cheese (US), 30g mozzarella cheese (Metric), 1/4 cup salami (US), 30g salami (Metric), 2 tablespoons olive oil (US), 30ml olive oil (Metric), 1 tablespoon balsamic vinegar (US), 15ml balsamic vinegar (Metric)
Instructions
1. In a large bowl, combine salad greens, olives, cherry tomatoes, mozzarella cheese, and salami. 2. In a small bowl, whisk together olive oil and balsamic vinegar. 3. Drizzle dressing over salad and toss to combine. 4. Serve immediately.
Share PCOS Italian Keto Recipes: Lunch - Italian Antipasto Salad
Share on TwitterRelated recipes
Put your meal planning on autopilot with PCOS Meal Planner
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 25 g | ||
| Carbohydrate 10 g | ||
| Protein 15 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 10.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 7 g | ||
| Sodium 500 mg | ||
| Sugar 2 g | ||
| Potassium 400 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 3 g | ||
Want More "Me Time" Without Compromising on Healthy Eating?
💡 Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow PCOS Meal Planner on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "PCOS Italian Keto Recipes: Lunch - Italian Antipasto Salad"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
Why Do I Get Dizzy After Eating with PCOS? Understanding & Solutions
Understanding PCOS postprandial dizziness and dizzy after meals PCOS symptoms. Learn what causes post-meal dizziness and how to manage it effectively.
PCOS Management: Expert Guide to Better Health
Learn effective strategies to manage PCOS symptoms naturally. Discover evidence-based approaches for improving hormonal balance and overall health with PCOS.
Best Temperature for PCOS Workouts: Optimize Your Exercise
Discover the ideal temperature range for PCOS workouts to maximize results and manage symptoms. Learn how temperature affects exercise performance and hormones.
PCOS Vitamins and Minerals Guide: Essential Nutrients
Learn about key vitamins and minerals for PCOS management, from vitamin D to zinc. Discover food sources and proper supplementation for symptom relief.
PCOS Salad Ideas: Kale and Quinoa Power Salad
Create a nutrient-rich kale and quinoa power salad that supports hormone balance and blood sugar control for PCOS management.
PCOS Leftovers: Your Complete Repurposing Guide
Learn smart strategies for transforming PCOS-friendly leftovers into new meals, saving time while maintaining nutritional balance and variety.
PCOS-Friendly Protein Sources: Complete Guide
Discover the best protein sources for managing PCOS symptoms, from plant-based options to lean meats that support hormone balance and blood sugar control.
PCOS Food Processor Recipes: Quick and Healthy Options
Discover time-saving PCOS-friendly recipes using your food processor. From protein-rich dips to veggie-packed sauces that support hormone balance.