Lunch: PCOS Bean Recipe - Chickpea Salad

This PCOS-friendly recipe includes a grocery list of chickpeas, cucumber, tomato, red onion, olive oil, lemon, salt, pepper, and fresh parsley. Chickpeas have a low Glycemic Index (GI) which is beneficial for managing PCOS symptoms.

This Chickpea Salad is a great PCOS-friendly meal. It is rich in fiber and protein, which can help regulate your blood sugar levels and keep you feeling full. The chickpeas are a low GI food, which means they release their energy slowly, preventing blood sugar spikes. The olive oil provides healthy monounsaturated fats, while the cucumber, tomato, and parsley offer a range of vitamins and minerals. Enjoy this empowering and supportive meal that brings variety to your diet and helps you take control of your PCOS.

Prep Time: 15 mins

This recipe includes superfoods such as:

lemon

Ingredients

1 can (15 ounces) chickpeas, rinsed and drained, 1 medium cucumber, chopped, 1 medium tomato, chopped, 1/2 medium red onion, chopped, 2 tablespoons olive oil, 1 tablespoon lemon juice, Salt and pepper to taste, 2 tablespoons chopped fresh parsley

Instructions

1. In a large bowl, combine the chickpeas, cucumber, tomato, and onion. 2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. 3. Pour the dressing over the salad and toss to combine. 4. Sprinkle with the parsley just before serving.

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