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Dinner: PCOS Vegetarian Asian Recipes: Dinner - Spicy Thai Basil Tofu
Grocery list: Tofu, Thai basil leaves, garlic, red chili, soy sauce, oyster sauce, sugar, vegetable oil. GI: Tofu (low), Brown Rice (medium).
This Spicy Thai Basil Tofu is a delicious and nutritious meal that's easy to prepare. The tofu provides a good source of protein, which is important for PCOS as it helps to regulate blood sugar levels. The Thai basil leaves add a unique flavor and are rich in antioxidants, which can help to reduce inflammation associated with PCOS. The dish is served with brown rice, a complex carbohydrate with a medium GI that provides sustained energy. This recipe is a great way to enjoy a flavorful and healthy meal that supports your PCOS management.
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
This recipe includes superfoods such as:
Ingredients
14 oz tofu (400g), 2 cups Thai basil leaves, 2 cloves garlic, 1 red chili, 1 tbsp soy sauce, 1 tbsp oyster sauce, 1 tbsp sugar, 2 tbsp vegetable oil
Instructions
1. Press tofu to remove excess water. 2. Heat oil in a pan, add minced garlic and chopped chili. 3. Add tofu and stir fry until golden. 4. Add soy sauce, oyster sauce, and sugar. Stir well. 5. Add Thai basil leaves and stir until wilted. 6. Serve hot with brown rice.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 30 g | ||
| Protein 20 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2.4 mg | ||
| Calcium 350 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 2 g | ||
| Sodium 500 mg | ||
| Sugar 5 g | ||
| Potassium 300 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 3 g | ||
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