PCOS Vegetarian Asian Recipes: Dinner - Spicy Thai Basil Tofu
Nutrition per Serving
350
Calories
20g
Protein
30g
Carbs
15g
Fat
Grocery list: Tofu, Thai basil leaves, garlic, red chili, soy sauce, oyster sauce, sugar, vegetable oil. GI: Tofu (low), Brown Rice (medium).
Ingredients
14 oz tofu (400g), 2 cups Thai basil leaves, 2 cloves garlic, 1 red chili, 1 tbsp soy sauce, 1 tbsp oyster sauce, 1 tbsp sugar, 2 tbsp vegetable oil
Instructions
1. Press tofu to remove excess water. 2. Heat oil in a pan, add minced garlic and chopped chili. 3. Add tofu and stir fry until golden. 4. Add soy sauce, oyster sauce, and sugar. Stir well. 5. Add Thai basil leaves and stir until wilted. 6. Serve hot with brown rice.
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