PCOS Vegetarian Asian Recipes: Dinner - Spicy Thai Basil Tofu - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
20g
Protein
30g
Carbs
15g
Fat
Grocery list: Tofu, Thai basil leaves, garlic, red chili, soy sauce, oyster sauce, sugar, vegetable oil. GI: Tofu (low), Brown Rice (medium).
Ingredients
- 14 oz tofu (400g)
- 2 cups Thai basil leaves
- 2 cloves garlic
- 1 red chili
- 1 tbsp soy sauce
- 1 tbsp oyster sauce
- 1 tbsp sugar
- 2 tbsp vegetable oil
Instructions
- Press tofu to remove excess water.
- Heat oil in a pan, add minced garlic and chopped chili.
- Add tofu and stir fry until golden.
- Add soy sauce, oyster sauce, and sugar. Stir well.
- Add Thai basil leaves and stir until wilted.
- Serve hot with brown rice.
This Spicy Thai Basil Tofu is a delicious and nutritious meal that's easy to prepare. The tofu provides a good source of protein, which is important for PCOS as it helps to regulate blood sugar levels. The Thai basil leaves add a unique flavor and are rich in antioxidants, which can help to reduce inflammation associated with PCOS. The dish is served with brown rice, a complex carbohydrate with a medium GI that provides sustained energy. This recipe is a great way to enjoy a flavorful and healthy meal that supports your PCOS management.
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