Dinner: PCOS Vegetarian Asian Recipes: Dinner - Spicy Thai Basil Tofu

Grocery list: Tofu, Thai basil leaves, garlic, red chili, soy sauce, oyster sauce, sugar, vegetable oil. GI: Tofu (low), Brown Rice (medium).

This Spicy Thai Basil Tofu is a delicious and nutritious meal that's easy to prepare. The tofu provides a good source of protein, which is important for PCOS as it helps to regulate blood sugar levels. The Thai basil leaves add a unique flavor and are rich in antioxidants, which can help to reduce inflammation associated with PCOS. The dish is served with brown rice, a complex carbohydrate with a medium GI that provides sustained energy. This recipe is a great way to enjoy a flavorful and healthy meal that supports your PCOS management.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Vegetarian Asian Recipes: Dinner - Spicy Thai Basil Tofu

Ingredients

14 oz tofu (400g), 2 cups Thai basil leaves, 2 cloves garlic, 1 red chili, 1 tbsp soy sauce, 1 tbsp oyster sauce, 1 tbsp sugar, 2 tbsp vegetable oil

Instructions

1. Press tofu to remove excess water. 2. Heat oil in a pan, add minced garlic and chopped chili. 3. Add tofu and stir fry until golden. 4. Add soy sauce, oyster sauce, and sugar. Stir well. 5. Add Thai basil leaves and stir until wilted. 6. Serve hot with brown rice.