Turkey Stroganoff with Spaghetti Squash Recipe

Turkey Stroganoff with Spaghetti Squash Recipe
Servings: 6
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

1 medium spaghetti squash (about 4 pounds) 1 pound lean ground turkey 2 cups sliced fresh mushrooms 1 medium onion, chopped 2 garlic cloves, minced 1/2 cup white wine or beef stock 3 tablespoons cornstarch 2 cups beef stock 2 tablespoons Worcestershire sauce 1 tablespoon Montreal steak seasoning 1 teaspoon minced fresh thyme or 1/4 teaspoon dried thyme 1/4 cup half-and-half cream Grated Parmesan cheese and minced fresh parsley, optional

Instructions

Cut squash in half lengthwise; discard seeds. Place squash cut side down on a microwave-safe plate. Microwave, uncovered, on high for 15-18 minutes or until tender. Meanwhile, in a large nonstick skillet, cook the turkey, mushrooms and onion over medium heat until turkey is no longer pink; drain. Add garlic; cook 1 minute longer. Stir in wine. Combine cornstarch and stock until smooth. Add to pan. Stir in the Worcestershire sauce, steak seasoning and thyme. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat. Stir in cream; heat through. When squash is cool enough to handle, use a fork to separate strands. Serve with turkey mixture. Sprinkle with cheese and parsley if desired.

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