PCOS Dessert Ideas - Chocolate and Almond Butter Cups - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Dessert

This PCOS Dessert Ideas - Chocolate and Almond Butter Cups is a PCOS-friendly recipe with 200 calories, 6g protein, and 12g carbs per serving. Ready in 40 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

6g Protein

12g Carbs

15g Fat

Grocery list: Dark chocolate chips, almond butter, coconut oil, sea salt. The dark chocolate has a low GI, making it a great choice for those with PCOS.

Ingredients

1/2 cup of dark chocolate chips (85g)
1/4 cup of almond butter (60g)
1 tablespoon of coconut oil (15ml), a pinch of sea salt

Instructions

Melt the dark chocolate chips and coconut oil together.
Pour half of the melted chocolate into two silicone muffin cups.
Freeze for 10 minutes.
Spread almond butter on top of the frozen chocolate.
Pour the remaining chocolate on top of the almond butter.
Sprinkle with sea salt.
Freeze for another 20 minutes until set.

These chocolate and almond butter cups are not only delicious but also packed with nutrients beneficial for PCOS. Dark chocolate is rich in magnesium, which can help reduce insulin resistance, a common issue in PCOS. Almond butter provides healthy fats and fiber, helping to keep blood sugar levels stable. This dessert is quick and easy to make, providing a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is PCOS Dessert Ideas - Chocolate and Almond Butter Cups good for PCOS?

Yes, this PCOS Dessert Ideas - Chocolate and Almond Butter Cups recipe is designed to be PCOS-friendly. At 200 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Dessert Ideas - Chocolate and Almond Butter Cups?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 6g protein (12%), 12g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 200 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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