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Grocery list: tomatoes, onions, garlic, vegetable broth, bell peppers, zucchini, paprika, cumin, whole wheat bread. Low GI ingredients: tomatoes, onions, bell peppers, zucchini, whole wheat bread.
This PCOS-friendly recipe is rich in fiber and low in GI, helping to manage insulin levels. The whole wheat bread provides slow-releasing carbs, while the vegetables offer a variety of vitamins and minerals. It's a quick, easy, and empowering way to take control of your PCOS diet.
This recipe includes superfoods such as:
1 cup of diced tomatoes (240g), 1/2 cup of chopped onions (75g), 1 clove of garlic, 2 cups of vegetable broth (480ml), 1/2 cup of red bell pepper (75g), 1/2 cup of green bell pepper (75g), 1/2 cup of zucchini (75g), 1/2 teaspoon of paprika, 1/2 teaspoon of cumin, Salt and pepper to taste, 2 slices of whole wheat bread
1. Saute onions and garlic until golden. 2. Add bell peppers and zucchini, cook for 5 minutes. 3. Add tomatoes, vegetable broth, paprika, cumin, salt, and pepper. 4. Simmer for 20 minutes. 5. Serve with whole wheat bread.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 10 g | ||
Carbohydrate 45 g | ||
Protein 15 g | ||
Omega 3 0.50 g | ||
Chromium 20.00 mg | ||
Zinc 5.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 3 mg | ||
Calcium 50 mg | ||
Monounsaturated Fat 1 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 1 g | ||
Sodium 500 mg | ||
Sugar 8 g | ||
Potassium 500 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 60 mg | ||
Fiber 7 g |
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