PCOS Spanish Recipes: Lunch - Spanish Soup with Whole Wheat Bread - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Lunch

This PCOS Spanish Recipes: Lunch - Spanish Soup with Whole Wheat Bread is a PCOS-friendly recipe with 350 calories, 15g protein, and 45g carbs per serving. Ready in 40 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

15g Protein

45g Carbs

10g Fat

Grocery list: tomatoes, onions, garlic, vegetable broth, bell peppers, zucchini, paprika, cumin, whole wheat bread. Low GI ingredients: tomatoes, onions, bell peppers, zucchini, whole wheat bread.

Ingredients

1 cup of diced tomatoes (240g)
1/2 cup of chopped onions (75g)
1 clove of garlic
2 cups of vegetable broth (480ml)
1/2 cup of red bell pepper (75g)
1/2 cup of green bell pepper (75g)
1/2 cup of zucchini (75g)
1/2 teaspoon of paprika
1/2 teaspoon of cumin, Salt and pepper to taste
2 slices of whole wheat bread

Instructions

Saute onions and garlic until golden.
Add bell peppers and zucchini, cook for 5 minutes.
Add tomatoes, vegetable broth, paprika, cumin, salt, and pepper.
Simmer for 20 minutes.
Serve with whole wheat bread.

This PCOS-friendly recipe is rich in fiber and low in GI, helping to manage insulin levels. The whole wheat bread provides slow-releasing carbs, while the vegetables offer a variety of vitamins and minerals. It's a quick, easy, and empowering way to take control of your PCOS diet.

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Frequently Asked Questions

Is PCOS Spanish Recipes: Lunch - Spanish Soup with Whole Wheat Bread good for PCOS?

Yes, this PCOS Spanish Recipes: Lunch - Spanish Soup with Whole Wheat Bread recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Spanish Recipes: Lunch - Spanish Soup with Whole Wheat Bread?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 15g protein (17%), 45g carbs, 10g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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