PCOS Spanish Recipes: Lunch - Spanish Soup with Whole Wheat Bread
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
10g
Fat
Grocery list: tomatoes, onions, garlic, vegetable broth, bell peppers, zucchini, paprika, cumin, whole wheat bread. Low GI ingredients: tomatoes, onions, bell peppers, zucchini, whole wheat bread.
Ingredients
1 cup of diced tomatoes (240g), 1/2 cup of chopped onions (75g), 1 clove of garlic, 2 cups of vegetable broth (480ml), 1/2 cup of red bell pepper (75g), 1/2 cup of green bell pepper (75g), 1/2 cup of zucchini (75g), 1/2 teaspoon of paprika, 1/2 teaspoon of cumin, Salt and pepper to taste, 2 slices of whole wheat bread
Instructions
1. Saute onions and garlic until golden. 2. Add bell peppers and zucchini, cook for 5 minutes. 3. Add tomatoes, vegetable broth, paprika, cumin, salt, and pepper. 4. Simmer for 20 minutes. 5. Serve with whole wheat bread.
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