PCOS Spanish Recipes: Lunch - Spanish Soup with Whole Wheat Bread - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
10g
Fat
Grocery list: tomatoes, onions, garlic, vegetable broth, bell peppers, zucchini, paprika, cumin, whole wheat bread. Low GI ingredients: tomatoes, onions, bell peppers, zucchini, whole wheat bread.
Ingredients
- 1 cup of diced tomatoes (240g)
- 1/2 cup of chopped onions (75g)
- 1 clove of garlic
- 2 cups of vegetable broth (480ml)
- 1/2 cup of red bell pepper (75g)
- 1/2 cup of green bell pepper (75g)
- 1/2 cup of zucchini (75g)
- 1/2 teaspoon of paprika
- 1/2 teaspoon of cumin, Salt and pepper to taste
- 2 slices of whole wheat bread
Instructions
- Saute onions and garlic until golden.
- Add bell peppers and zucchini, cook for 5 minutes.
- Add tomatoes, vegetable broth, paprika, cumin, salt, and pepper.
- Simmer for 20 minutes.
- Serve with whole wheat bread.
This PCOS-friendly recipe is rich in fiber and low in GI, helping to manage insulin levels. The whole wheat bread provides slow-releasing carbs, while the vegetables offer a variety of vitamins and minerals. It's a quick, easy, and empowering way to take control of your PCOS diet.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment