Lunch: PCOS Spanish Recipes: Lunch - Spanish Soup with Whole Wheat Bread

Grocery list: tomatoes, onions, garlic, vegetable broth, bell peppers, zucchini, paprika, cumin, whole wheat bread. Low GI ingredients: tomatoes, onions, bell peppers, zucchini, whole wheat bread.

This PCOS-friendly recipe is rich in fiber and low in GI, helping to manage insulin levels. The whole wheat bread provides slow-releasing carbs, while the vegetables offer a variety of vitamins and minerals. It's a quick, easy, and empowering way to take control of your PCOS diet.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Spanish Recipes: Lunch - Spanish Soup with Whole Wheat Bread

Ingredients

1 cup of diced tomatoes (240g), 1/2 cup of chopped onions (75g), 1 clove of garlic, 2 cups of vegetable broth (480ml), 1/2 cup of red bell pepper (75g), 1/2 cup of green bell pepper (75g), 1/2 cup of zucchini (75g), 1/2 teaspoon of paprika, 1/2 teaspoon of cumin, Salt and pepper to taste, 2 slices of whole wheat bread

Instructions

1. Saute onions and garlic until golden. 2. Add bell peppers and zucchini, cook for 5 minutes. 3. Add tomatoes, vegetable broth, paprika, cumin, salt, and pepper. 4. Simmer for 20 minutes. 5. Serve with whole wheat bread.