PCOS Vegetarian Peruvian Recipes: Lunch - Vegetarian Peruvian Chicken Salad - PCOS-Friendly Recipe

Prep: 15 min

Cook: 15 min

Servings: 2

Lunch

This PCOS Vegetarian Peruvian Recipes: Lunch - Vegetarian Peruvian Chicken Salad is a PCOS-friendly recipe with 350 calories, 20g protein, and 40g carbs per serving. Ready in 30 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

20g Protein

40g Carbs

10g Fat

Grocery list: quinoa, vegetable broth, lettuce, tomatoes, cucumber, red onion, tofu, olive oil, lime, salt, pepper. This recipe has a low GI due to the use of quinoa and vegetables.

Ingredients

1 cup quinoa (170g)
2 cups vegetable broth (480ml)
1 cup shredded lettuce (50g)
1 cup diced tomatoes (180g)
1 cup diced cucumber (150g)
1/2 cup diced red onion (75g)
1 cup diced tofu (200g)
1/4 cup olive oil (60ml)
2 tbsp lime juice (30ml), Salt and pepper to taste

Instructions

Rinse the quinoa under cold water.
In a pot, bring vegetable broth to a boil.
Add quinoa to the boiling broth, reduce heat to low, cover and simmer for 15 minutes.
In a large bowl, combine lettuce, tomatoes, cucumber, red onion, and tofu.
In a small bowl, whisk together olive oil, lime juice, salt, and pepper.
Pour dressing over salad and toss to combine.
Serve salad over cooked quinoa.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Quinoa is a great source of protein and fiber, which can help balance blood sugar levels. Tofu provides a plant-based protein source, which is beneficial for hormone balance. The vegetables in this salad are high in vitamins and minerals, which can support overall health and well-being. The olive oil provides healthy fats, which are important for hormone production.

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Frequently Asked Questions

Is PCOS Vegetarian Peruvian Recipes: Lunch - Vegetarian Peruvian Chicken Salad good for PCOS?

Yes, this PCOS Vegetarian Peruvian Recipes: Lunch - Vegetarian Peruvian Chicken Salad recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Vegetarian Peruvian Recipes: Lunch - Vegetarian Peruvian Chicken Salad?

This recipe takes about 30 minutes total. Prep time is 15 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 20g protein (23%), 40g carbs, 10g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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